Showing 1 — 8 of 8
Overhead Stability: How To Get It & How To Keep It Once You Have It
Lots of people can’t put their arms over their heads by the time they hit 30, and then they join a CrossFit gym and get hurt doing 500 sna... Continue reading
Lots of people can’t put their arms over their heads by the time they hit 30, and then they join a CrossFit gym and get hurt doing 500 sna... Continue reading
Shake it up: 3 Movement Patterns that are missing from most strength programs, and why you should include them
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his acc... Continue reading
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his acc... Continue reading
Mobility WORK: Bringing Intensity & For Tangible Results
That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you ... Continue reading
That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you ... Continue reading
Rolling with the Red Dragon: Training Through the Phases of the Menstrual Cycle
If you’re a woman who works out, or a man who associates himself with women who work out, you need to read this. PERIOD. See what I did... Continue reading
If you’re a woman who works out, or a man who associates himself with women who work out, you need to read this. PERIOD. See what I did... Continue reading
Weight Cutting for Competition Day
Weight cutting is a weird and janky thing. Weight classes in strength sports were introduced just after the Olympics in 1920, as a means of making sur... Continue reading
Weight cutting is a weird and janky thing. Weight classes in strength sports were introduced just after the Olympics in 1920, as a means of making sur... Continue reading
Setting Realistic Expectations for Masters Athletes
Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as y... Continue reading
Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as y... Continue reading
Change Yourself, Not Your Habits: Who Are You Going to be in 2020?
Happy New Year! It’s January and you may be taking stock of what went well in 2019 and what opportunities you have for improvement in 2020. This... Continue reading
Happy New Year! It’s January and you may be taking stock of what went well in 2019 and what opportunities you have for improvement in 2020. This... Continue reading
Pelvic Floor Care for Female Athletes
“Ok, I want you to inhale and brace like you’re going to lift. Ready?” I inhaled and braced as well as I could, considering... Continue reading
“Ok, I want you to inhale and brace like you’re going to lift. Ready?” I inhaled and braced as well as I could, considering... Continue reading
Showing 1 — 8 of 8
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