A Kettlebell Experiment
Michael P. Sasin | General Fitness & Training | Issue 179 | December 1 2019

I like kettlebells. They are a fun training tool. Kettlebells were previously used by olde tyme (yes that’s how you spell it) strongmen with han... Continue reading

Should We Change Our Start Position to Look More Like a Deadlift?
Michael P. Sasin | Olympic Weightlifting | Issue 175 | August 1 2019

The Elephant in the Room   This article will deal with a study that compared the effects of two start positions. Let’s begin by dealing w... Continue reading

The Low-Bar Back Squat and Weightlifting Redux
Michael P. Sasin | Olympic Weightlifting | Issue 169 | February 1 2019

In the May 2008 issue of The Performance Menu, Greg Everett wrote an article addressing the arguments made by Mark Rippetoe as to why weightlifters sh... Continue reading