Articles by Andrew Aussem
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Red Meat is NOT Bad for You: Part 2
Andrew Aussem | Nutrition | Issue 195 | April 1 2021

Part one of this series outlined that due to the high probability of confounding factors and the low relative risks that are consistently reported in ... Continue reading
Intermittent Fasting and Strength Athletes
Andrew Aussem | Health & Wellness | Issue 191 | December 1 2020

Intermittent fasting (IF) is the solution to all your problems. It will help you stay lean without losing strength and it will cure all your diseases.... Continue reading
Why Olympic Lifting is Essential for Serious Golfers
Andrew Aussem | Olympic Weightlifting | Issue 169 | February 1 2019

I have been a competitive amateur golfer for a number of years while at the same time consistently working on strength and conditioning. Strength trai... Continue reading
Why Bone Broth is an Essential Part of an Athlete's Diet
Andrew Aussem | Nutrition | Issue 164 | September 1 2018

Bone broth is one of the new kids on the health and wellness scene. It has claimed benefits for skin, bone, and joint health, making it popular as an ... Continue reading
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