Pulls For Strength or Pulls for Speed?
Dave Barrett | Olympic Weightlifting | Issue 125 | June 1 2015

I’ve regularly seen beginner weightlifters and CrossFitters supplementing pulls and/or deadlifts into their program, which is brilliant! I often... Continue reading

Muscular Activation in Warm-ups for Knee Health and Stability
Dave Barrett | Health & Wellness | Issue 123 | April 1 2015

Knee injuries are a touchy subject for me; I suffered a rather severe patellar tendinopaphy resulting from less than average programming and rather po... Continue reading