How to Recover Like a Professional Athlete Without the Professional Paycheck
Tanner Martty | Recovery & Injury Management | Issue 114 | July 1 2014

To get in shape, you need to work out as much as possible. But how do you attack Wednesday’s training session when you can barely move from Mon... Continue reading

Sand Training: More Power, Less Risk
Tanner Martty | General Fitness & Training | Issue 105 | October 1 2013

Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will ... Continue reading