Showing 833 — 842 of 1362
The Elements of a Weightlifting Teaching Progression
The development of a teaching progression for the Olympic lifts is something that every coach who teaches the lifts will do one way or another—some will never move past the borrowing from others stage (which is fine, of course), others will gra... Continue reading
The development of a teaching progression for the Olympic lifts is something that every coach who teaches the lifts will do one way or another—some will never move past the borrowing from others stage (which is fine, of course), others will gra... Continue reading
We’re On This Road Together: Performance Menu at 100
Let me tell you a little something about how I got involved with this magazine. Back in 2008, I went out to San Diego to compete in the California State Games. I live in Arizona, but my wife and I were taking a summer vacation in SoCal and I wanted t... Continue reading
Let me tell you a little something about how I got involved with this magazine. Back in 2008, I went out to San Diego to compete in the California State Games. I live in Arizona, but my wife and I were taking a summer vacation in SoCal and I wanted t... Continue reading
Misdiagnosis: Tendinitis
Though I’d felt a small flutter for at least a month, I felt a twinge of real pain in my left knee during an indoor practice at a small, local college in Bethlehem, Pa., in 2003. The U.S. women’s national 7s team had gathered together fro... Continue reading
Though I’d felt a small flutter for at least a month, I felt a twinge of real pain in my left knee during an indoor practice at a small, local college in Bethlehem, Pa., in 2003. The U.S. women’s national 7s team had gathered together fro... Continue reading
For Peak Performance, Think Outside the Gym
A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight filtered through airborne chalk dust. The metallic zing of barbells whipping around, the triumphant dum... Continue reading
A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight filtered through airborne chalk dust. The metallic zing of barbells whipping around, the triumphant dum... Continue reading
When Lifting, Think Down Not Out to Get Under the Bar
Renewed interest in Olympic lifting has student athletes all over the country hoisting weights over their heads looking to improve their athletic performance. One common problem I see all the time in these folks is poor receiving position. Rather tha... Continue reading
Renewed interest in Olympic lifting has student athletes all over the country hoisting weights over their heads looking to improve their athletic performance. One common problem I see all the time in these folks is poor receiving position. Rather tha... Continue reading
Supplements That Don’t Work as You Intended (But May for Other Reasons)
Go to any drug store, and you will likely find an aisle full of supplements, all promising a healthier you. You've probably seen ads and doctors telling you how secret supplement X is all you need to unlock your potential. Is there any truth to these... Continue reading
Go to any drug store, and you will likely find an aisle full of supplements, all promising a healthier you. You've probably seen ads and doctors telling you how secret supplement X is all you need to unlock your potential. Is there any truth to these... Continue reading
6 Steps To Better Delegate, Manage, and Grow a Team
One of the toughest things to do as a coach and business owner is grow beyond yourself. You invest years in acquiring the knowledge required for client/athlete assessment and program design, then several more learning the art of working with human be... Continue reading
One of the toughest things to do as a coach and business owner is grow beyond yourself. You invest years in acquiring the knowledge required for client/athlete assessment and program design, then several more learning the art of working with human be... Continue reading
Simplify: Sprint Your Way to Elite Conditioning
You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular shape of your life is simply to sprint. It does not cost you anything and the benefits are countless. T... Continue reading
You can purchase a lot of equipment to increase your work capacity and recovery time, but one of the best ways to get into the best cardiovascular shape of your life is simply to sprint. It does not cost you anything and the benefits are countless. T... Continue reading
When to Foam Roll
There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved through the use of a foam roller. The application of an ischemic pressure, as seen when using a foa... Continue reading
There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved through the use of a foam roller. The application of an ischemic pressure, as seen when using a foa... Continue reading
How Coaches Are Failing Our Kids – And What You Can Do To Help
I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for the fun and challenge of it. I wasn’t much good at it, and didn’t think I could be. I wasn... Continue reading
I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for the fun and challenge of it. I wasn’t much good at it, and didn’t think I could be. I wasn... Continue reading
Showing 833 — 842 of 1362
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