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Ask Greg: Issue 102
Chris Asks: Do you emphases consistency or eliminating technical faults in your beginning lifters? I am a beginning weightlifter. I started my dedicated training 4 months ago and have been training 4 days a week since. I am currently deployed ... Continue reading
Chris Asks: Do you emphases consistency or eliminating technical faults in your beginning lifters? I am a beginning weightlifter. I started my dedicated training 4 months ago and have been training 4 days a week since. I am currently deployed ... Continue reading
ACL Tears and Weightlifting
Everybody who reads this magazine is involved with strength athletics in some way. If you’re an athlete or coach, you understand there’s a risk of injury to what you do. Nobody should be under any illusions if they compete in a sport that... Continue reading
Everybody who reads this magazine is involved with strength athletics in some way. If you’re an athlete or coach, you understand there’s a risk of injury to what you do. Nobody should be under any illusions if they compete in a sport that... Continue reading
The Culture of Fitness
Fitness: the state of being suitably adapted to an environment; survival. There is a scene in the movie Ip Man, a film named after the man who served as Bruce Lee’s martial arts instructor and mentor, in which a character asks Ip if he&rsquo... Continue reading
Fitness: the state of being suitably adapted to an environment; survival. There is a scene in the movie Ip Man, a film named after the man who served as Bruce Lee’s martial arts instructor and mentor, in which a character asks Ip if he&rsquo... Continue reading
Dealing With Burnout
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with information from Lights Out: Sleep, Sugar and Survival, already have f.lux installed on your laptop, ... Continue reading
This isn’t going to be another article on the importance of sleep. Chances are, if you’re reading this, you’ve been inundated with information from Lights Out: Sleep, Sugar and Survival, already have f.lux installed on your laptop, ... Continue reading
True or False: Keep Your Knees Behind Your Toes When Squatting?
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call him Gallant, who still follows that advice, sticking his butt out to keep his balance and watching th... Continue reading
Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call him Gallant, who still follows that advice, sticking his butt out to keep his balance and watching th... Continue reading
Five Ways To Juggle Personal and Parenting Time
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night’s guard duty off, get dressed and prep for the day. 06:00 Chow time at the DFAC. Grab some egg... Continue reading
Here’s what a typical day in the life of a U.S. Army reservist, on active duty in Afghanistan, is like. 05:00 Wake up, shake last night’s guard duty off, get dressed and prep for the day. 06:00 Chow time at the DFAC. Grab some egg... Continue reading
Injury Modifications for an Athlete Training for Competition
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see... Continue reading
I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see... Continue reading
Recipes: Issue 102
Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are not carbophobes can serve this over rice, or mix it in before serving. Or, if you'd prefer, you can c... Continue reading
Seafood Medley This is basically a variation on Jambalaya. It's also a large-batch recipe; you'll have lots of leftovers! Those of you who are not carbophobes can serve this over rice, or mix it in before serving. Or, if you'd prefer, you can c... Continue reading
Ask Greg: Issue 101
Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a fixed weight. One of his pet peeves was that people’s heels came off of the ground as they gene... Continue reading
Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a fixed weight. One of his pet peeves was that people’s heels came off of the ground as they gene... Continue reading
This Lifter Has No Talent. Now What?
I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. For those of you who don’t know, Dragomir is a former Olympian from Romania who became a coach a... Continue reading
I was pretty fortunate in the beginning of my weightlifting career because I got to meet Dragomir Cioroslan not too long after I started the sport. For those of you who don’t know, Dragomir is a former Olympian from Romania who became a coach a... Continue reading
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