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Sand Training: More Power, Less Risk
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will come out on top. Fast or strong, which one is the key to athletic supremacy? Neither, the key to... Continue reading
Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will come out on top. Fast or strong, which one is the key to athletic supremacy? Neither, the key to... Continue reading
Training for the Tactical Athlete
It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do? Do you try to squeeze it in somehow and just adapt and adjust? The unique demands of the tactical/c... Continue reading
It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do? Do you try to squeeze it in somehow and just adapt and adjust? The unique demands of the tactical/c... Continue reading
Recipes: Issue 105
Moroccan Stew with Yams Time: 1 hour 15 minutes • 2 Tbsp. butter (or coconut oil, tallow) • 1 medium onion, chopped • 2/3 lbs. diced beef or lamb • 1 1/2 cups chopped dried apricots • 1/2 cup chopped dates • 2... Continue reading
Moroccan Stew with Yams Time: 1 hour 15 minutes • 2 Tbsp. butter (or coconut oil, tallow) • 1 medium onion, chopped • 2/3 lbs. diced beef or lamb • 1 1/2 cups chopped dried apricots • 1/2 cup chopped dates • 2... Continue reading
Ask Greg: Issue 104
Stefanie Asks: Hi Greg. Great work here and on Robb Wolf's podcast... I listen while travelling on the subway. I'm currently working with varsity university athletes and using myself as somewhat of a guinea pig to test out different training programs... Continue reading
Stefanie Asks: Hi Greg. Great work here and on Robb Wolf's podcast... I listen while travelling on the subway. I'm currently working with varsity university athletes and using myself as somewhat of a guinea pig to test out different training programs... Continue reading
How to Handle an Injury Without Being an Idiot
I haven’t started an article with a movie quote in a long time, so let’s kick this one off with an oldie but goodie. Most of you have seen Happy Gilmore, I hope. Even though many of Adam Sandler’s films have tanked in recent years, ... Continue reading
I haven’t started an article with a movie quote in a long time, so let’s kick this one off with an oldie but goodie. Most of you have seen Happy Gilmore, I hope. Even though many of Adam Sandler’s films have tanked in recent years, ... Continue reading
Tapering for Competition
Athletes train to compete. More importantly, they train to win. Why else would they put in hours of training in a day just to come in second? Whether an athlete’s season is three competitions or 20 competitions long, they should be at their pea... Continue reading
Athletes train to compete. More importantly, they train to win. Why else would they put in hours of training in a day just to come in second? Whether an athlete’s season is three competitions or 20 competitions long, they should be at their pea... Continue reading
Millennials In Your Gym (And How To Keep Them There)
“If I knew someone was only going to stay six months, I would have never taken them on as a student.” Those exact words were spoken by a coach, describing a younger athlete who’d switched gyms at the end of a six-month contract. ... Continue reading
“If I knew someone was only going to stay six months, I would have never taken them on as a student.” Those exact words were spoken by a coach, describing a younger athlete who’d switched gyms at the end of a six-month contract. ... Continue reading
Caffeine: Performance-enhancing or stress reducing?
Caffeine is a research-proven compound for performance enhancement, but where do we draw the line with this popular ergogenic aid? Let’s explore whether caffeine’s devil is in the dose. Most ergogenic aids, or protocols that look at p... Continue reading
Caffeine is a research-proven compound for performance enhancement, but where do we draw the line with this popular ergogenic aid? Let’s explore whether caffeine’s devil is in the dose. Most ergogenic aids, or protocols that look at p... Continue reading
Weightlifting For Kids
“Weightlifting will stunt your growth!!!” This is a phrase that used to be thrown around all the time. It stemmed from the theory that the heavy loads lifted by kids would stop them from growing. I’m sure part of the reason this ... Continue reading
“Weightlifting will stunt your growth!!!” This is a phrase that used to be thrown around all the time. It stemmed from the theory that the heavy loads lifted by kids would stop them from growing. I’m sure part of the reason this ... Continue reading
Why Sprint
I posit that question as an entrée into the topic of sprinting, as many would ask, “Why should I sprint or add sprinting to my training program?” There are many reasons why sprinting is worthwhile addition to anyone’s prog... Continue reading
I posit that question as an entrée into the topic of sprinting, as many would ask, “Why should I sprint or add sprinting to my training program?” There are many reasons why sprinting is worthwhile addition to anyone’s prog... Continue reading
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