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Don’t skip Out on Jumping Rope
There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs less than $40, will last a lifetime if taken care of properly and is highly portable, which means yo... Continue reading
There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs less than $40, will last a lifetime if taken care of properly and is highly portable, which means yo... Continue reading
Strength: Easy as Pi
When my athletes ask me how to get faster, or get more powerful, or how to make plays worthy of SportsCenter’s Top 10, I always answer the same: “Get stronger!” A quick trip around the interwebs reveals seemingly infinite methods an... Continue reading
When my athletes ask me how to get faster, or get more powerful, or how to make plays worthy of SportsCenter’s Top 10, I always answer the same: “Get stronger!” A quick trip around the interwebs reveals seemingly infinite methods an... Continue reading
Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations
You’ve done many, many conditioning workouts at your local box, you’ve done a few fitness competitions, you’ve tried random workouts on the internet and some from reputable sources and now you’re getting the itch to write your... Continue reading
You’ve done many, many conditioning workouts at your local box, you’ve done a few fitness competitions, you’ve tried random workouts on the internet and some from reputable sources and now you’re getting the itch to write your... Continue reading
Don't Be A Tool: An Open Letter To Coaches
Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to continuously improve technique can never hurt. More often than not, people find that areas they'd once had... Continue reading
Any coach worth their salt knows the value of fundamentals. No matter how advanced an athlete is, going back to the basics from time to time to continuously improve technique can never hurt. More often than not, people find that areas they'd once had... Continue reading
True or False: Music helps you work harder
Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star. Hit the roads with great tunes and the miles will fly by. But what if you put on that same playlist... Continue reading
Picking the perfect playlist makes you feel really alive, doesn't it? The beat pumps you up. Listening to a rock star makes you feel like a rock star. Hit the roads with great tunes and the miles will fly by. But what if you put on that same playlist... Continue reading
Athlete Interview: Caleb Williams
When you become a competitive athlete in any sport, it's very difficult to make it to the top of the mountain. Winning a national championship, breaking records, or maybe even winning a world championship...it takes a phenomenal amount of talent and ... Continue reading
When you become a competitive athlete in any sport, it's very difficult to make it to the top of the mountain. Winning a national championship, breaking records, or maybe even winning a world championship...it takes a phenomenal amount of talent and ... Continue reading
Recipes: Issue 112
Beef Neck Stew Active time: 30 minutes Cooking time: ~11 hours • 2 lbs. beef neck • 3 Tbsp. coconut oil • 1 large onion, chopped • 4 cloves garlic, peeled and crushed • 4 carrots, chopped • 2 potatoes, peeled... Continue reading
Beef Neck Stew Active time: 30 minutes Cooking time: ~11 hours • 2 lbs. beef neck • 3 Tbsp. coconut oil • 1 large onion, chopped • 4 cloves garlic, peeled and crushed • 4 carrots, chopped • 2 potatoes, peeled... Continue reading
Weightlifting News: Issue 112
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Ask Greg: Issue 111
Wilfred Asks: I want to become national champion weightlifter. I have decided. But what do I do now? Where do I seek help? Who can help me? Where can I find sponsorships? How can I become a full time athlete where this is all I do and concentrate on?... Continue reading
Wilfred Asks: I want to become national champion weightlifter. I have decided. But what do I do now? Where do I seek help? Who can help me? Where can I find sponsorships? How can I become a full time athlete where this is all I do and concentrate on?... Continue reading
Starting Early, Starting Late, and Iron Mileage
You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With the exception of the few people I’ve known who were brought into the sport when they were in th... Continue reading
You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With the exception of the few people I’ve known who were brought into the sport when they were in th... Continue reading
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