Showing 653 — 662 of 1362
True or False: Training Hard Makes You More Likely to Catch a Cold
You work hard. You eat well. You try to take care of yourself. So when you do finally come down with a cold or flu, could it be because you worked too hard? Or have all those tough workouts made you stronger, so you're only on your first cold of the ... Continue reading
You work hard. You eat well. You try to take care of yourself. So when you do finally come down with a cold or flu, could it be because you worked too hard? Or have all those tough workouts made you stronger, so you're only on your first cold of the ... Continue reading
Five meat-cooking myths debunked
Invite family or friends over to prepare a feast and you’re likely to find that everyone has an opinion (or four) about how the meat should be cooked. You know how it goes: amid the kitchen clamor come shouts of “poke it to see if it&rsqu... Continue reading
Invite family or friends over to prepare a feast and you’re likely to find that everyone has an opinion (or four) about how the meat should be cooked. You know how it goes: amid the kitchen clamor come shouts of “poke it to see if it&rsqu... Continue reading
Performance Menu Athlete Interview: Brian Wilhelm
When I decided to interview Brian Wilhelm, I knew I was going to have to ask him about his father. I almost didn’t want to bring it up, because I’m sure he hears about it constantly. Being an Olympic weightlifter and also being Bruce Wilh... Continue reading
When I decided to interview Brian Wilhelm, I knew I was going to have to ask him about his father. I almost didn’t want to bring it up, because I’m sure he hears about it constantly. Being an Olympic weightlifter and also being Bruce Wilh... Continue reading
Recipes: Issue 120
This month, we'll feature some cooked fruit recipes. These are simple and can be used at breakfast, post-training, or really anytime. Those who have digestive difficulties with fruit may find they tolerate cooked fruit better than raw. You can really... Continue reading
This month, we'll feature some cooked fruit recipes. These are simple and can be used at breakfast, post-training, or really anytime. Those who have digestive difficulties with fruit may find they tolerate cooked fruit better than raw. You can really... Continue reading
Weightlifting News: Issue 120
Upcoming National Meets 2015 National Junior Championships: Oklahoma City, Oklahoma, February 12-15 Athlete/ Team Registration 2015 Arnold Classic Weightlifting Championships: Columbus, Ohio, March 5-8 Registration Upcoming I... Continue reading
Upcoming National Meets 2015 National Junior Championships: Oklahoma City, Oklahoma, February 12-15 Athlete/ Team Registration 2015 Arnold Classic Weightlifting Championships: Columbus, Ohio, March 5-8 Registration Upcoming I... Continue reading
Ask Greg: Issue 119
Lauren Asks: I have a much higher Power Snatch than Snatch and find that my difficulty resides in catching the barbell in a low squat position. I have been doing snatch balance to help this, but am not sure if that is the fix or if I should be doing ... Continue reading
Lauren Asks: I have a much higher Power Snatch than Snatch and find that my difficulty resides in catching the barbell in a low squat position. I have been doing snatch balance to help this, but am not sure if that is the fix or if I should be doing ... Continue reading
Support Systems: Lifting You Up vs. Dragging You Down
Once again, I heard something in a movie today that made me think about weightlifting. The movie was “The Wolf of Wall Street,” which is a wholesome film that families should watch together. Leonardo DiCaprio plays a corrupt Wall Street s... Continue reading
Once again, I heard something in a movie today that made me think about weightlifting. The movie was “The Wolf of Wall Street,” which is a wholesome film that families should watch together. Leonardo DiCaprio plays a corrupt Wall Street s... Continue reading
Buddy Workouts
Do you hate doing conditioning or accessory work but know you should be doing them? Are you looking for fun new workouts to do in your group fitness classes? Good news, you’re in luck. Buddy workouts--workouts with a partner--are a fun, motivat... Continue reading
Do you hate doing conditioning or accessory work but know you should be doing them? Are you looking for fun new workouts to do in your group fitness classes? Good news, you’re in luck. Buddy workouts--workouts with a partner--are a fun, motivat... Continue reading
Calm Like a Bomb: Properly Applying Aggression
Weightlifting is a very mental sport. A lot of coaches have been heard to say things along the lines of, “Weightlifting is 90 percent mental.” I get the point and agree in principle, but it should be obvious to anyone that this is hyperbo... Continue reading
Weightlifting is a very mental sport. A lot of coaches have been heard to say things along the lines of, “Weightlifting is 90 percent mental.” I get the point and agree in principle, but it should be obvious to anyone that this is hyperbo... Continue reading
Coach Expertise and Client Agency: Finding A Balance
Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devoted to the topic as well, focusing primarily on coaches that interact well with all sorts of athletes... Continue reading
Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devoted to the topic as well, focusing primarily on coaches that interact well with all sorts of athletes... Continue reading
Showing 653 — 662 of 1362
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