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Ask Greg: Issue 192
Arturo Asks: I fairly new to weightlifting (and training in general) and I'm having trouble having a good weightlifting journal that actually helps get useful information out of it. Do you have any advice or maybe a template of how to keep one? I... Continue reading
Arturo Asks: I fairly new to weightlifting (and training in general) and I'm having trouble having a good weightlifting journal that actually helps get useful information out of it. Do you have any advice or maybe a template of how to keep one? I... Continue reading
Weightlifting in 2020: The State of the Union
Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a message about the most important stuff going on in our country at the moment. As I’m ... Continue reading
Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a message about the most important stuff going on in our country at the moment. As I’m ... Continue reading
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 1 What Can I Do to Be Mindful?
2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to tackle 2021 as a new year resolution, might I offer you a practical guide to mindfulness that can ma... Continue reading
2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to tackle 2021 as a new year resolution, might I offer you a practical guide to mindfulness that can ma... Continue reading
Mobility WORK: Bringing Intensity & For Tangible Results
That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you do a workout. If you enjoy it, then by all means, keep doing it. It’s not going to hurt you, b... Continue reading
That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you do a workout. If you enjoy it, then by all means, keep doing it. It’s not going to hurt you, b... Continue reading
When Your Partner Is Not A Lifter
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive he can be and how proud he gets when he watches me lift. I also am keenly aware that not everyone ha... Continue reading
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive he can be and how proud he gets when he watches me lift. I also am keenly aware that not everyone ha... Continue reading
Interview: Jake Pudenz
There are plenty of things to like about the story of Jake Pudenz. Not many Olympic lifters come from the world of competitive MMA fighting, so that’s automatically pretty cool. But the thing I probably like the most about his story is... Continue reading
There are plenty of things to like about the story of Jake Pudenz. Not many Olympic lifters come from the world of competitive MMA fighting, so that’s automatically pretty cool. But the thing I probably like the most about his story is... Continue reading
Ask Greg: Issue 191
Erin Asks: How can I stop jumping forward on my clean? Lately, all my coach says is I am jumping forward due to shorting my third pull and bringing my shoulders to the bar. All he tells me is to pull longer. Is there a drill I can do to stop thi... Continue reading
Erin Asks: How can I stop jumping forward on my clean? Lately, all my coach says is I am jumping forward due to shorting my third pull and bringing my shoulders to the bar. All he tells me is to pull longer. Is there a drill I can do to stop thi... Continue reading
The Two Kinds of Goal Setting: Which One Works for You?
Weightlifting is one of the most measurable sports in the world. That’s one of the things I love about it. My first sport was football, and it always bothered me that there was some subjectivity involved in determining who the best players were... Continue reading
Weightlifting is one of the most measurable sports in the world. That’s one of the things I love about it. My first sport was football, and it always bothered me that there was some subjectivity involved in determining who the best players were... Continue reading
Religion, Faith, and Belief: Converting Spirituality into Performance Outcomes
One day, an athlete of mine asked, “have you ever noticed how there are so many high level CrossFitters that profess their religion on their Instagram profiles?” I must admit, I’ve never taken notice. But then I started seeing it ev... Continue reading
One day, an athlete of mine asked, “have you ever noticed how there are so many high level CrossFitters that profess their religion on their Instagram profiles?” I must admit, I’ve never taken notice. But then I started seeing it ev... Continue reading
Intermittent Fasting and Strength Athletes
Intermittent fasting (IF) is the solution to all your problems. It will help you stay lean without losing strength and it will cure all your diseases. It makes you a superhuman! Not only that, you can eat crappy food and stay strong! If you ... Continue reading
Intermittent fasting (IF) is the solution to all your problems. It will help you stay lean without losing strength and it will cure all your diseases. It makes you a superhuman! Not only that, you can eat crappy food and stay strong! If you ... Continue reading
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