Showing 642 — 651 of 1362
Specialize Your Warm-Up
As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well. Over... Continue reading
As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well. Over... Continue reading
Beyond Resolutions: Making the Best of a Bad Situation
It’s February, which is right around when most people have completely given up on their New Year’s resolutions. Often times their resolutions were too rigid to begin with—which is why ‘setting goals’ can be a more useful... Continue reading
It’s February, which is right around when most people have completely given up on their New Year’s resolutions. Often times their resolutions were too rigid to begin with—which is why ‘setting goals’ can be a more useful... Continue reading
True or False: Bulletproof Coffee Is a Magic Weight-Loss Elixir
Well, I finally tried it. Coffee with Kerrygold butter and coconut oil (I didn't buy the branded coffee beans and MCT oil, so I guess it's just bullet-resistant coffee) and hey, it's kind of delicious. But will it improve my mental clarity? Fight cra... Continue reading
Well, I finally tried it. Coffee with Kerrygold butter and coconut oil (I didn't buy the branded coffee beans and MCT oil, so I guess it's just bullet-resistant coffee) and hey, it's kind of delicious. But will it improve my mental clarity? Fight cra... Continue reading
Interview: Leo Totten
Leo Totten has done more for weightlifting in the United States than the vast majority of people involved in the sport. I realize that’s a huge statement to open this interview with, but it’s totally appropriate in this case. Leo started ... Continue reading
Leo Totten has done more for weightlifting in the United States than the vast majority of people involved in the sport. I realize that’s a huge statement to open this interview with, but it’s totally appropriate in this case. Leo started ... Continue reading
Recipes: Issue 121
Sweet Meat 1 - Curry Maple I got the idea for this unusual combination recently when some cooking scents wafted downstairs. (We have a kitchen in the gym.) I smelled curry, but my client thought it smelled like maple. This got me thinking that the... Continue reading
Sweet Meat 1 - Curry Maple I got the idea for this unusual combination recently when some cooking scents wafted downstairs. (We have a kitchen in the gym.) I smelled curry, but my client thought it smelled like maple. This got me thinking that the... Continue reading
Weightlifting News: Issue 121
Upcoming National Meets 2015 National Junior Championships: Oklahoma City, Oklahoma, February 12-15 Athlete/ Team Registration 2015 Arnold Classic Weightlifting Championships: Columbus, Ohio, March 5-8 Registration &n... Continue reading
Upcoming National Meets 2015 National Junior Championships: Oklahoma City, Oklahoma, February 12-15 Athlete/ Team Registration 2015 Arnold Classic Weightlifting Championships: Columbus, Ohio, March 5-8 Registration &n... Continue reading
Ask Greg: Issue 120
Adrian Asks: I've been lifting a year and a half and have a problem setting up tight from the floor. From plates and off blocks I feel really strong but when it comes to the floor I can’t seem to get full scapular retraction and T-spine extensi... Continue reading
Adrian Asks: I've been lifting a year and a half and have a problem setting up tight from the floor. From plates and off blocks I feel really strong but when it comes to the floor I can’t seem to get full scapular retraction and T-spine extensi... Continue reading
Coach Yu…and You: A Look at a Chinese Icon
People love watching athletes celebrate. Have you ever thought about that? I’m talking about the times when athletes go nuts and explode with emotion after they hit the jackpot. Football players in the NFL score touchdowns, and then immediately... Continue reading
People love watching athletes celebrate. Have you ever thought about that? I’m talking about the times when athletes go nuts and explode with emotion after they hit the jackpot. Football players in the NFL score touchdowns, and then immediately... Continue reading
Mike McGivern. Powerlifter.
I met Mike McGivern a couple of days before his wedding. It was raining. His fiancé was very worried about it doing the same on their big day. My girlfriend and I moved to Kansas City, Missouri, a few days before I met Mike. He runs the sm... Continue reading
I met Mike McGivern a couple of days before his wedding. It was raining. His fiancé was very worried about it doing the same on their big day. My girlfriend and I moved to Kansas City, Missouri, a few days before I met Mike. He runs the sm... Continue reading
Mindfulness & Muscle: How Thinking About Training Can Be Training
“As you think, so shall you become.” —Bruce Lee The mindfulness movement is gaining popularity, and it’s finding application in just about every sector. Google is bringing in Zen masters to help their employees cultivate mi... Continue reading
“As you think, so shall you become.” —Bruce Lee The mindfulness movement is gaining popularity, and it’s finding application in just about every sector. Google is bringing in Zen masters to help their employees cultivate mi... Continue reading
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