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Ask Greg: Issue 121
Colin Asks: Hey Greg, I'm a college student who recently started training with Olympic weightlifting after taking a class on it taught by my university's head strength and conditioning coach. For me currently, the limiting factor on my lifts is m... Continue reading
Colin Asks: Hey Greg, I'm a college student who recently started training with Olympic weightlifting after taking a class on it taught by my university's head strength and conditioning coach. For me currently, the limiting factor on my lifts is m... Continue reading
Jobs and Responsibilities of Coach and Athlete
Have you ever played a team sport where your coach yelled at you? Many of you probably come from some kind of athletic background, but I wonder how many of you have played football, basketball, baseball, or something else where the occasional locker ... Continue reading
Have you ever played a team sport where your coach yelled at you? Many of you probably come from some kind of athletic background, but I wonder how many of you have played football, basketball, baseball, or something else where the occasional locker ... Continue reading
Maximizing Natural Testosterone Levels Through Exercise
The purpose of this article is to establish safe and effective methods or modalities for naturally boosting testosterone production. The modalities I’ll discuss largely effect testosterone in males, but may work to increase testosterone in fema... Continue reading
The purpose of this article is to establish safe and effective methods or modalities for naturally boosting testosterone production. The modalities I’ll discuss largely effect testosterone in males, but may work to increase testosterone in fema... Continue reading
Specialize Your Warm-Up
As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well. Over... Continue reading
As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well. Over... Continue reading
Beyond Resolutions: Making the Best of a Bad Situation
It’s February, which is right around when most people have completely given up on their New Year’s resolutions. Often times their resolutions were too rigid to begin with—which is why ‘setting goals’ can be a more useful... Continue reading
It’s February, which is right around when most people have completely given up on their New Year’s resolutions. Often times their resolutions were too rigid to begin with—which is why ‘setting goals’ can be a more useful... Continue reading
Weightlifting News: Issue 121
Upcoming National Meets 2015 National Junior Championships: Oklahoma City, Oklahoma, February 12-15 Athlete/ Team Registration 2015 Arnold Classic Weightlifting Championships: Columbus, Ohio, March 5-8 Registration &n... Continue reading
Upcoming National Meets 2015 National Junior Championships: Oklahoma City, Oklahoma, February 12-15 Athlete/ Team Registration 2015 Arnold Classic Weightlifting Championships: Columbus, Ohio, March 5-8 Registration &n... Continue reading
Recipes: Issue 121
Sweet Meat 1 - Curry Maple I got the idea for this unusual combination recently when some cooking scents wafted downstairs. (We have a kitchen in the gym.) I smelled curry, but my client thought it smelled like maple. This got me thinking that the... Continue reading
Sweet Meat 1 - Curry Maple I got the idea for this unusual combination recently when some cooking scents wafted downstairs. (We have a kitchen in the gym.) I smelled curry, but my client thought it smelled like maple. This got me thinking that the... Continue reading
Interview: Leo Totten
Leo Totten has done more for weightlifting in the United States than the vast majority of people involved in the sport. I realize that’s a huge statement to open this interview with, but it’s totally appropriate in this case. Leo started ... Continue reading
Leo Totten has done more for weightlifting in the United States than the vast majority of people involved in the sport. I realize that’s a huge statement to open this interview with, but it’s totally appropriate in this case. Leo started ... Continue reading
Seven Ways to Be More Coachable
I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrible experiences with coaches who don’t have the same level of professionalism as the fine reade... Continue reading
I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrible experiences with coaches who don’t have the same level of professionalism as the fine reade... Continue reading
Mindfulness & Muscle: How Thinking About Training Can Be Training
“As you think, so shall you become.” —Bruce Lee The mindfulness movement is gaining popularity, and it’s finding application in just about every sector. Google is bringing in Zen masters to help their employees cultivate mi... Continue reading
“As you think, so shall you become.” —Bruce Lee The mindfulness movement is gaining popularity, and it’s finding application in just about every sector. Google is bringing in Zen masters to help their employees cultivate mi... Continue reading
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