Showing 633 — 642 of 1362
Emphasizing Strength in Fitness Classes
Since first running the fourth CrossFit affiliate gym in the world with Robb Wolf and Nicki Violetti many years ago, I’ve changed the way I’ve done things with my gym’s fitness classes (we haven’t been a CrossFit affiliate sin... Continue reading
Since first running the fourth CrossFit affiliate gym in the world with Robb Wolf and Nicki Violetti many years ago, I’ve changed the way I’ve done things with my gym’s fitness classes (we haven’t been a CrossFit affiliate sin... Continue reading
Cross-Purpose Goals
Some personal trainers and coaches get really hung up on the concept of goal-setting, asking all of their clients what their number one goal is. Usually the list includes losing weight, gaining muscle, increasing health, or improving performance. Ign... Continue reading
Some personal trainers and coaches get really hung up on the concept of goal-setting, asking all of their clients what their number one goal is. Usually the list includes losing weight, gaining muscle, increasing health, or improving performance. Ign... Continue reading
True or False: If You Get Sick, It’s Your Own Fault
We exercise and eat healthy to try to stay healthy, so if you get sick, does that mean you slipped up? I’ve written before about why we get colds, but today I’ll tackle a bigger topic: if somebody gets cancer, say, or heart disease, does ... Continue reading
We exercise and eat healthy to try to stay healthy, so if you get sick, does that mean you slipped up? I’ve written before about why we get colds, but today I’ll tackle a bigger topic: if somebody gets cancer, say, or heart disease, does ... Continue reading
Athlete Interview: Morghan King
As I was reviewing the information in this interview, it occurred to me that women’s soccer must be a pretty good breeding ground for weightlifting. You probably don’t know this, but the American records in the women’s 48kg weight c... Continue reading
As I was reviewing the information in this interview, it occurred to me that women’s soccer must be a pretty good breeding ground for weightlifting. You probably don’t know this, but the American records in the women’s 48kg weight c... Continue reading
Recipes: Issue 122
Blood Orange Salad Time: 20 minutes Salad: • 5 blood oranges, peeled and segmented • ½ cup mini bell peppers, stemmed, seeded, and chopped • 3 thin slices red onion • 2 Tbsp. fresh mint, chopped • ¼ c... Continue reading
Blood Orange Salad Time: 20 minutes Salad: • 5 blood oranges, peeled and segmented • ½ cup mini bell peppers, stemmed, seeded, and chopped • 3 thin slices red onion • 2 Tbsp. fresh mint, chopped • ¼ c... Continue reading
Weightlifting News: Issue 122
New American Records Megan Seegert (W- 48kg)- 65kg snatch (American Record 16-17 Snatch) A’Leah Ross (W-53kg)- 82kg clean and jerk/140kg total (American Record 14-15 CJ and Total) Maddy Myers (W-58kg) 108kg clean and jerk/ 18... Continue reading
New American Records Megan Seegert (W- 48kg)- 65kg snatch (American Record 16-17 Snatch) A’Leah Ross (W-53kg)- 82kg clean and jerk/140kg total (American Record 14-15 CJ and Total) Maddy Myers (W-58kg) 108kg clean and jerk/ 18... Continue reading
Ask Greg: Issue 121
Colin Asks: Hey Greg, I'm a college student who recently started training with Olympic weightlifting after taking a class on it taught by my university's head strength and conditioning coach. For me currently, the limiting factor on my lifts is m... Continue reading
Colin Asks: Hey Greg, I'm a college student who recently started training with Olympic weightlifting after taking a class on it taught by my university's head strength and conditioning coach. For me currently, the limiting factor on my lifts is m... Continue reading
Jobs and Responsibilities of Coach and Athlete
Have you ever played a team sport where your coach yelled at you? Many of you probably come from some kind of athletic background, but I wonder how many of you have played football, basketball, baseball, or something else where the occasional locker ... Continue reading
Have you ever played a team sport where your coach yelled at you? Many of you probably come from some kind of athletic background, but I wonder how many of you have played football, basketball, baseball, or something else where the occasional locker ... Continue reading
Maximizing Natural Testosterone Levels Through Exercise
The purpose of this article is to establish safe and effective methods or modalities for naturally boosting testosterone production. The modalities I’ll discuss largely effect testosterone in males, but may work to increase testosterone in fema... Continue reading
The purpose of this article is to establish safe and effective methods or modalities for naturally boosting testosterone production. The modalities I’ll discuss largely effect testosterone in males, but may work to increase testosterone in fema... Continue reading
Specialize Your Warm-Up
As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well. Over... Continue reading
As a younger man, my warm-ups consisted of static stretching and a light jog. Nowadays, I warm up differently because I recognize that a good warm-up can not only help prevent injuries, but it can also help to improving your training as well. Over... Continue reading
Showing 633 — 642 of 1362
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