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Interview: Daniel Camargo


When you’ve been in weightlifting for over a quarter century, you see quite a few talented young lifters come and go. Some of them get labeled as “the next big thing” because of their huge accomplishments during their junior years. ... Continue reading
Recipes: Issue 131


Pumpkin Marinara This is a unique and seasonal marinara. You can use it over pasta, spaghetti squash, or any meat and veggie dish. Time: 15 minutes • 2 Tbsp. olive oil • 2 cloves garlic • 1/2 onion, chopped • 1/2 cup ... Continue reading
Weightlifting News: Issue 131


Upcoming National Meets 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets IWF Grand Prix 5th Russian Federation President’s Cup: Grozny, Russia December 12-13 Catalyst Athletics Certifications ... Continue reading
Ask Greg: Issue 130


Charles Asks: An often-quoted figure is that you can lift 81% of your full squat snatch weight with a power snatch movement. Because of one misbehaving knee, I thought I would be restricted to the power movements, avoiding the full squat, alas, only ... Continue reading
Some Changes I See in Weightlifting


I guess I should start this article by telling you something you already know. Or maybe you don’t know it…I’m not sure. I can’t be certain because I’m in a different place than most of you. And I should probably explain... Continue reading
True or False: Barefoot Running is Better for You and More Efficient


  People have been running barefoot for most of human history. Specialist running shoes are a relatively recent invention, first appearing in the 19th century. As the technology developed, from the 1970s onwards, cushioning was increasingly add... Continue reading
Identifying A Good Weightlifting Coach


Weightlifting is a simple sport. You lift a weight from the floor to above the head across two competition lifts. However, the art of doing so in the most effective manner involves a very complex set of movements. It’s not something many can su... Continue reading
A Primer On Herbalism Part 3: Wherein We Finally Talk About Specific Plants


So we’ve talked about all of the benefits—and drawbacks and limitations—of using herbal remedies, and we’ve delved into many different herbal preparations you can make: infusions, decoctions, oils, salves, tinctures, liniments... Continue reading
Interview: David Garcia


The two best 105 kg weightlifters I’ve seen in the United States since I started my career were Wes Barnett and Pete Kelley. These guys had tremendous work ethic and talent, which drove them to multiple National Championships, World and Olympic... Continue reading
Recipes: Issue 130


 Sweet Salmon Hash A quick recipe using leftover salmon. This makes a good breakfast, or you can enjoy it at anytime. Time: 20 minutes • 1/2 small onion, chopped • 1 sweet potato, peeled and diced small • 2 Tbsp. coconu... Continue reading
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