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The Counterintuitive Coach
Recently I have noticed that there are some things that I do when I coach that I don’t see many other coaches doing. Some of these things even go directly against advice I have read and things I was taught when I trained to be a coach. These th... Continue reading
Recently I have noticed that there are some things that I do when I coach that I don’t see many other coaches doing. Some of these things even go directly against advice I have read and things I was taught when I trained to be a coach. These th... Continue reading
True or False: Heart Rate Variability Trackers Can Tell You When You're Overtraining
In recent years, there have been a number of products on the market that claim to measure your “readiness for training” by tracking something called Heart Rate Variability (HRV). They claim that they’re backed by science, and can he... Continue reading
In recent years, there have been a number of products on the market that claim to measure your “readiness for training” by tracking something called Heart Rate Variability (HRV). They claim that they’re backed by science, and can he... Continue reading
Squats: Maximize Performance Benefits With Rock Solid Form
Mastering squats is essential for success in Olympic weightlifting, powerlifting, sports performance, and general fitness, but when you look around the gym, what do you see? In my world, I usually see a lot of people squatting with a variety of form ... Continue reading
Mastering squats is essential for success in Olympic weightlifting, powerlifting, sports performance, and general fitness, but when you look around the gym, what do you see? In my world, I usually see a lot of people squatting with a variety of form ... Continue reading
How to Run a Gym Without Being a Classist Asshole
We all know someone who’s made phenomenal strides in a sport—or in their own fitness journey—in spite of seemingly insurmountable odds. Everyone loves a happy ending, and it can be a great reminder that we ourselves can stretch a bi... Continue reading
We all know someone who’s made phenomenal strides in a sport—or in their own fitness journey—in spite of seemingly insurmountable odds. Everyone loves a happy ending, and it can be a great reminder that we ourselves can stretch a bi... Continue reading
Recipes: Issue 136
This month, I'll feature the nutrient dense beet and a chilled soup in time for summer. Spicy Beets Time: 30 minutes • 3 large or about 5 medium golden beets • 3 Tbsp. avocado oil • 2 shallots, sliced ... Continue reading
This month, I'll feature the nutrient dense beet and a chilled soup in time for summer. Spicy Beets Time: 30 minutes • 3 large or about 5 medium golden beets • 3 Tbsp. avocado oil • 2 shallots, sliced ... Continue reading
Weightlifting News: Issue 136
Upcoming National Meets May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships (Austin, TX) September 22-25 National University Championships (Baton Rouge, LA) December... Continue reading
Upcoming National Meets May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships (Austin, TX) September 22-25 National University Championships (Baton Rouge, LA) December... Continue reading
Ask Greg: Issue 135
Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on over coming the fear of catching the snatch overhead when it gets heavier, I've been stuck on the same weight for months. I know I ne... Continue reading
Emma Asks: Hi Greg, I am a massive fan of weightlifting, I LOVE to lift. I was wondering if you have any tips on over coming the fear of catching the snatch overhead when it gets heavier, I've been stuck on the same weight for months. I know I ne... Continue reading
What We Become Through Weightlifting
Let me tell you about a Facebook message I got a few days ago. The guy who sent it to me had recently competed in his first Olympic weightlifting meet, and had a pretty rough performance. He told me the biggest problem he struggled with throughout th... Continue reading
Let me tell you about a Facebook message I got a few days ago. The guy who sent it to me had recently competed in his first Olympic weightlifting meet, and had a pretty rough performance. He told me the biggest problem he struggled with throughout th... Continue reading
Community Gardening for Fun And Produce
There are a million reasons to grow your own food. It’s fun, it’s empowering, you get to spend time outside, and you’ll probably improve your diet with a new source of freshly grown produce. Having an abundance of fresh veggies mean... Continue reading
There are a million reasons to grow your own food. It’s fun, it’s empowering, you get to spend time outside, and you’ll probably improve your diet with a new source of freshly grown produce. Having an abundance of fresh veggies mean... Continue reading
True or False: Anti-Inflammatory Drugs Can Interfere With Healing After An Injury
Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like aspirin and ibuprofen, commonly prescribed drugs like naproxen, more specific cox 2 inhibitors such as ... Continue reading
Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like aspirin and ibuprofen, commonly prescribed drugs like naproxen, more specific cox 2 inhibitors such as ... Continue reading
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