Showing 487 — 496 of 1362
5 Types Of Coaches You’ll Meet At the Gym (Unless You’re Lucky, That Is)
When I’m sitting to pen an article each month, I often joke with Greg that I’m going to write another post about shitty coaches. I try my hardest to refrain because I’m not sure my wild-eyed ranting provides actual value, because th... Continue reading
When I’m sitting to pen an article each month, I often joke with Greg that I’m going to write another post about shitty coaches. I try my hardest to refrain because I’m not sure my wild-eyed ranting provides actual value, because th... Continue reading
True or False: Knee Surgery is a Waste of Time
Various media reports have suggested that surgery for knee pain is “a waste of time,” or “does more harm than good.”. If you’re currently considering some kind of knee operation, this sort of headline might make you thin... Continue reading
Various media reports have suggested that surgery for knee pain is “a waste of time,” or “does more harm than good.”. If you’re currently considering some kind of knee operation, this sort of headline might make you thin... Continue reading
Using Bulgarian Split Squats in Your Training to Improve Strength, Power, and Performance
Ask anyone what the best exercise is to build leg strength and power and you’re bound to hear traditional (bilateral-2 legged) back squats. However, new research supports employing unilateral or single leg squats as a primary lift in your train... Continue reading
Ask anyone what the best exercise is to build leg strength and power and you’re bound to hear traditional (bilateral-2 legged) back squats. However, new research supports employing unilateral or single leg squats as a primary lift in your train... Continue reading
Common Gym Liability Concerns And How To Alleviate Them
As a gym owner or coach, you go into your facility every day wanting to help people change their lives. Unfortunately, not every day will be full of sunshine, rainbows, and personal records. Some days there will be injuries, lawsuits, and insurance d... Continue reading
As a gym owner or coach, you go into your facility every day wanting to help people change their lives. Unfortunately, not every day will be full of sunshine, rainbows, and personal records. Some days there will be injuries, lawsuits, and insurance d... Continue reading
Interview: Mike Gray
Mike Gray likes to sugarcoat things when he talks. He holds back his honest opinion, tells you what you want to hear, and tries as hard as he can to stay on everybody’s good side because he’s terrified of offending anybody. Right... Continue reading
Mike Gray likes to sugarcoat things when he talks. He holds back his honest opinion, tells you what you want to hear, and tries as hard as he can to stay on everybody’s good side because he’s terrified of offending anybody. Right... Continue reading
Weightlifting News: Issue 138
Upcoming National Meets September 22-25 National University Championships (Baton Rouge, LA) December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets August 5-16 Olympic Games (Rio de Janeiro, Brazil) October 20-25 IWF ... Continue reading
Upcoming National Meets September 22-25 National University Championships (Baton Rouge, LA) December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets August 5-16 Olympic Games (Rio de Janeiro, Brazil) October 20-25 IWF ... Continue reading
Ask Greg: Issue 137
Matt Asks: Is anybody able to adapt to different lifting techniques (Russian, Chinese...) or is there something biological (or body shape, composition...) that makes it easier for certain individuals to adhere to certain lifting techniques? And that ... Continue reading
Matt Asks: Is anybody able to adapt to different lifting techniques (Russian, Chinese...) or is there something biological (or body shape, composition...) that makes it easier for certain individuals to adhere to certain lifting techniques? And that ... Continue reading
The Big Time…The Small Time: Why All Things Matter in Weightlifting
Many of you probably follow the international weightlifting scene, at least to some degree. Some of you might be avid fans who know the names and stats of the athletes who win the Olympics and World Championships, while others might simply get on You... Continue reading
Many of you probably follow the international weightlifting scene, at least to some degree. Some of you might be avid fans who know the names and stats of the athletes who win the Olympics and World Championships, while others might simply get on You... Continue reading
Strong is Happy but Happy is Stronger
Positive psychology sounds like a bit of an invitation for every hippie with their chakra aligned to go and spread the good word of fluffy feel-good vibes. Thankfully, it’s not. Negative thoughts and emotions have evolved because they are impor... Continue reading
Positive psychology sounds like a bit of an invitation for every hippie with their chakra aligned to go and spread the good word of fluffy feel-good vibes. Thankfully, it’s not. Negative thoughts and emotions have evolved because they are impor... Continue reading
True or False: Warm-Ups Don’t Work
A good way of getting people’s attention is by writing a headline that flatly contradicts a commonly held belief. You may have noticed that once in a while an article makes the rounds when it suggests something you’ve been doing for yea... Continue reading
A good way of getting people’s attention is by writing a headline that flatly contradicts a commonly held belief. You may have noticed that once in a while an article makes the rounds when it suggests something you’ve been doing for yea... Continue reading
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