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Training Special Populations
Not every person that comes through your door is going to be an elite athlete or in perfect health. Some individuals will come in with various injuries or conditions that may not seem commonplace. That doesn't mean you have to turn them away. Ins... Continue reading
Not every person that comes through your door is going to be an elite athlete or in perfect health. Some individuals will come in with various injuries or conditions that may not seem commonplace. That doesn't mean you have to turn them away. Ins... Continue reading
Medicine Ball Rotational Training for Sports
If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball. After all, everyone knows the only real reason for medicine ball work is to get better at Karen ... Continue reading
If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball. After all, everyone knows the only real reason for medicine ball work is to get better at Karen ... Continue reading
Interview: Angela Duvane
A 200 kg total in the women’s division is a terrific accomplishment, regardless of age or bodyweight class. It’s even more impressive when the athlete trains for only a few years to hit that number, and still even more outstanding when th... Continue reading
A 200 kg total in the women’s division is a terrific accomplishment, regardless of age or bodyweight class. It’s even more impressive when the athlete trains for only a few years to hit that number, and still even more outstanding when th... Continue reading
Weightlifting News: Issue 142
Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets November 13-17 FISU World University Championships (Merida, Mexico) Catalyst Athletics Seminars/ Certifications January 2... Continue reading
Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets November 13-17 FISU World University Championships (Merida, Mexico) Catalyst Athletics Seminars/ Certifications January 2... Continue reading
Ask Greg: Issue 141
Nic Asks: My question is how the hell do I stop being afraid of the bar? I'm a solid year into Olympic/CrossFit style training, and still find myself absolutely hesitant around higher percentages of my C&J & Snatch, both of which I'm ... Continue reading
Nic Asks: My question is how the hell do I stop being afraid of the bar? I'm a solid year into Olympic/CrossFit style training, and still find myself absolutely hesitant around higher percentages of my C&J & Snatch, both of which I'm ... Continue reading
The Opinions of Others in Your Weightlifting Life
Let me tell you a little fictional inspirational story I heard a long time ago. I don’t know who told me this story for the first time, but I’ve remembered it over the years. And I actually cheated today when I needed to remember the exac... Continue reading
Let me tell you a little fictional inspirational story I heard a long time ago. I don’t know who told me this story for the first time, but I’ve remembered it over the years. And I actually cheated today when I needed to remember the exac... Continue reading
Are Weightlifters Really Lacking Posterior Chain Work?
Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powe... Continue reading
Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powe... Continue reading
Figure Out The Best Training Option For Your Unique Circumstances
Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s talking about in your favorite online forum, the bootcamp in the park by your house, the personal tr... Continue reading
Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s talking about in your favorite online forum, the bootcamp in the park by your house, the personal tr... Continue reading
Sustainable Resistance
When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone fa... Continue reading
When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone fa... Continue reading
Establishing A Weightlifting Program In A Franchise
Olympic weightlifting and franchise gyms have both been around for years but have been typically been separated. With the recent explosion of Olympic weightlifting outside the strength and conditioning community, that separation is about to become ob... Continue reading
Olympic weightlifting and franchise gyms have both been around for years but have been typically been separated. With the recent explosion of Olympic weightlifting outside the strength and conditioning community, that separation is about to become ob... Continue reading
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