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True or False: Fascial Release Techniques Break Up Adhesions
Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or scar tissue. They might talk about fascial release or myofascial release, or active release therapy... Continue reading
Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or scar tissue. They might talk about fascial release or myofascial release, or active release therapy... Continue reading
Tips For Visiting A New Brazilian Jiu-Jitsu Gym
Whether you’re trying to get some mat time while on the road, or you’ve moved to a new city and want to take some classes at local academies before settling in somewhere, visiting new-to-you BJJ gyms can be a blast. You’ll be expose... Continue reading
Whether you’re trying to get some mat time while on the road, or you’ve moved to a new city and want to take some classes at local academies before settling in somewhere, visiting new-to-you BJJ gyms can be a blast. You’ll be expose... Continue reading
Coming Back After A Bad Meet
Weightlifting is a physically, mentally, and emotionally brutal sport. Outside of an injury, nothing is worse than a bad meet, whether that’s a bomb out, failing to achieve a qualifying total, narrowly missing out on a medal, or simply not perf... Continue reading
Weightlifting is a physically, mentally, and emotionally brutal sport. Outside of an injury, nothing is worse than a bad meet, whether that’s a bomb out, failing to achieve a qualifying total, narrowly missing out on a medal, or simply not perf... Continue reading
Incorporating Endurance Training into Weightlifting (Seriously…)
Believe it or not, I’m going to write this month about adding endurance sport activities to your weightlifting training. First of all, half of you are automatically thinking I’m off my rocker. I’m an Olympic weightlifter. A... Continue reading
Believe it or not, I’m going to write this month about adding endurance sport activities to your weightlifting training. First of all, half of you are automatically thinking I’m off my rocker. I’m an Olympic weightlifter. A... Continue reading
Weightlifting News: Issue 141
Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets October 20-25 IWF Youth World Championships (Penang, Malaysia) November 13-17 FISU World University Championships (Merida, Mexico) &n... Continue reading
Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets October 20-25 IWF Youth World Championships (Penang, Malaysia) November 13-17 FISU World University Championships (Merida, Mexico) &n... Continue reading
Ask Greg: Issue 141
Nic Asks: My question is how the hell do I stop being afraid of the bar? I'm a solid year into Olympic/CrossFit style training, and still find myself absolutely hesitant around higher percentages of my C&J & Snatch, both of which I'm ... Continue reading
Nic Asks: My question is how the hell do I stop being afraid of the bar? I'm a solid year into Olympic/CrossFit style training, and still find myself absolutely hesitant around higher percentages of my C&J & Snatch, both of which I'm ... Continue reading
The Opinions of Others in Your Weightlifting Life
Let me tell you a little fictional inspirational story I heard a long time ago. I don’t know who told me this story for the first time, but I’ve remembered it over the years. And I actually cheated today when I needed to remember the exac... Continue reading
Let me tell you a little fictional inspirational story I heard a long time ago. I don’t know who told me this story for the first time, but I’ve remembered it over the years. And I actually cheated today when I needed to remember the exac... Continue reading
Are Weightlifters Really Lacking Posterior Chain Work?
Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powe... Continue reading
Weightlifters need stronger posterior chains. I’ve heard that more times than I can count, and always from someone outside the weightlifting community. I don’t want to say where they’re nearly always from… but it’s powe... Continue reading
Sustainable Resistance
When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone fa... Continue reading
When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a similar way, primarily for protective reasons. With all things being equal, the reason for someone fa... Continue reading
Figure Out The Best Training Option For Your Unique Circumstances
Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s talking about in your favorite online forum, the bootcamp in the park by your house, the personal tr... Continue reading
Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s talking about in your favorite online forum, the bootcamp in the park by your house, the personal tr... Continue reading
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