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Over-coaching Ruins Your Athletes and Your Reputation
On the surface, coaching seems easy. You yell a cue. You make a grandiose speech before the big competition. You somehow turn a rag-tag team of misfits into Junior Olympic champions. (The last one may have been the plot for "D2: The Mighty Ducks... Continue reading
On the surface, coaching seems easy. You yell a cue. You make a grandiose speech before the big competition. You somehow turn a rag-tag team of misfits into Junior Olympic champions. (The last one may have been the plot for "D2: The Mighty Ducks... Continue reading
4 Powerful Ways to Train Off the Platform
Recently, I had a conversation with a climber who, like me, has a very limited amount of time available for her sport. Because of her work and family commitments, she is only able to climb once or twice a week. What fascinated me was that she doesn&r... Continue reading
Recently, I had a conversation with a climber who, like me, has a very limited amount of time available for her sport. Because of her work and family commitments, she is only able to climb once or twice a week. What fascinated me was that she doesn&r... Continue reading
True or False: Activity Trackers Can Help You Improve Your health and Fitness
Activity trackers are all the rage at the moment. You may have friends and family that have one, or perhaps you’ve been tempted to pick one up yourself. They come in lots of different forms, ranging from standalone movement trackers, to more co... Continue reading
Activity trackers are all the rage at the moment. You may have friends and family that have one, or perhaps you’ve been tempted to pick one up yourself. They come in lots of different forms, ranging from standalone movement trackers, to more co... Continue reading
When Healthy Eating Isn’t Healthy: A Look at Gut Health
You can probably think of someone who suffers from inflammatory bowel disease, joint pain, cardiovascular problems, or thyroid problems. Someone who’s constantly getting sick and has slow recovery. But not all people who fit this profile are co... Continue reading
You can probably think of someone who suffers from inflammatory bowel disease, joint pain, cardiovascular problems, or thyroid problems. Someone who’s constantly getting sick and has slow recovery. But not all people who fit this profile are co... Continue reading
Book Review: Wired to Eat
Back in the day, the only Paleo books you could find were written by Loren Cordain (2001) and, of course, Robb Wolf (2010). But a lot has changed since the Paleo Diet and The Paleo Solution were published. Now you can’t even walk into a booksto... Continue reading
Back in the day, the only Paleo books you could find were written by Loren Cordain (2001) and, of course, Robb Wolf (2010). But a lot has changed since the Paleo Diet and The Paleo Solution were published. Now you can’t even walk into a booksto... Continue reading
Interview: Wil Fleming
I remember hearing about an up-and-coming young lifter named Wil Fleming back in the 90s. His coaches were friends of mine from the old days and they said he was a kid with a lot of talent, but I never actually saw him lift. He quit the sport early, ... Continue reading
I remember hearing about an up-and-coming young lifter named Wil Fleming back in the 90s. His coaches were friends of mine from the old days and they said he was a kid with a lot of talent, but I never actually saw him lift. He quit the sport early, ... Continue reading
Weightlifting News: Issue 147
Upcoming National Meets April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Nationals (Chicago, Illinois) June 22-25 USAW Youth Nationals (Atlanta, GA ) July 28-31 AO Series 2 (Miami, FL) September 8... Continue reading
Upcoming National Meets April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Nationals (Chicago, Illinois) June 22-25 USAW Youth Nationals (Atlanta, GA ) July 28-31 AO Series 2 (Miami, FL) September 8... Continue reading
Ask Greg: Issue 146
Chris Asks: Hey Greg, love the content on your site. I have been lifting for about a year or so, averaging 4 to 5 days a week. The last few months I have been wrestling with patellar tendonitis. It finally got bad enough that I had to stop doing the ... Continue reading
Chris Asks: Hey Greg, love the content on your site. I have been lifting for about a year or so, averaging 4 to 5 days a week. The last few months I have been wrestling with patellar tendonitis. It finally got bad enough that I had to stop doing the ... Continue reading
Six Fundamental Weightlifting Program Rules
So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, every CrossFit coach in every box in the world, and every newbie who’s been in the game for 18 ... Continue reading
So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, every CrossFit coach in every box in the world, and every newbie who’s been in the game for 18 ... Continue reading
Signs That Weightlifting is Just A Hobby
Brand new Volt Nike Romaleos. Volt Nike socks. Purple and Volt Nike tights to match. Fresh straps for snatches and pulls and black ACE bandages for squats. Iced coffee in one hand, iPhone in the other--you know, to catch the next PR to post ... Continue reading
Brand new Volt Nike Romaleos. Volt Nike socks. Purple and Volt Nike tights to match. Fresh straps for snatches and pulls and black ACE bandages for squats. Iced coffee in one hand, iPhone in the other--you know, to catch the next PR to post ... Continue reading
Showing 413 — 422 of 1362
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