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Weightlifting News: Issue 166
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Turkmenistan Catalyst Athletics Seminars November 10-11 Redmond, OR November 17-18 Manchest... Continue reading
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Turkmenistan Catalyst Athletics Seminars November 10-11 Redmond, OR November 17-18 Manchest... Continue reading
Ask Greg: Issue 165
Linden Asks: Like a lot of people, I'm having a giant challenge with my jerks. I have a 124kg jerk, but its frustrating because I know I have enough strength. I have a 156 front squat, 100 push press, 100 snatch, 175 back squat, and 120 clean and... Continue reading
Linden Asks: Like a lot of people, I'm having a giant challenge with my jerks. I have a 124kg jerk, but its frustrating because I know I have enough strength. I have a 156 front squat, 100 push press, 100 snatch, 175 back squat, and 120 clean and... Continue reading
Bulgarian Training: Can It Work for You?
Ivan Abadjiev died in 2017. I’m going to assume many of you know who he was. For those of you who don’t, Abadjiev is probably the most legendary weightlifting coach in history. He started the Bulgarian program from basically nothing in th... Continue reading
Ivan Abadjiev died in 2017. I’m going to assume many of you know who he was. For those of you who don’t, Abadjiev is probably the most legendary weightlifting coach in history. He started the Bulgarian program from basically nothing in th... Continue reading
Do Your Meal Plans Match Your Goals?
Taking the time to pull together a nutrient-dense meal is certainly no easy feat. Who has time to plan, shop and chop every night, anyway? Between work demands, crazy schedules and training sessions, it can seem like an uphill battle. Think meal plan... Continue reading
Taking the time to pull together a nutrient-dense meal is certainly no easy feat. Who has time to plan, shop and chop every night, anyway? Between work demands, crazy schedules and training sessions, it can seem like an uphill battle. Think meal plan... Continue reading
Extra Training for Stability, not Mobility, Could Be What Your Program is Missing
For many novice and intermediate lifters, movement quality is not perfect. This issue could be caused by numerous problem areas such as a lack of speed, strength, power, mobility, stability, or technique. However, the vast majority of athletes and co... Continue reading
For many novice and intermediate lifters, movement quality is not perfect. This issue could be caused by numerous problem areas such as a lack of speed, strength, power, mobility, stability, or technique. However, the vast majority of athletes and co... Continue reading
Starting Out: Weightlifting Tips for Masters Women
Although weightlifting has increased in popularity in recent years, female masters lifters—particularly beginners—are still comparatively rare. Now that you've decided to take up weightlifting, you'll face a few challenges that ar... Continue reading
Although weightlifting has increased in popularity in recent years, female masters lifters—particularly beginners—are still comparatively rare. Now that you've decided to take up weightlifting, you'll face a few challenges that ar... Continue reading
Interview: Stephanie Lemmen
I first noticed Stephanie Lemmen when I was helping Greg Everett and the Catalyst Athletics team in the warmup room at the National Championship and Olympic Trials around 2014-2016. At the time, we were working with Jessica Lucero in the 58 kg class,... Continue reading
I first noticed Stephanie Lemmen when I was helping Greg Everett and the Catalyst Athletics team in the warmup room at the National Championship and Olympic Trials around 2014-2016. At the time, we were working with Jessica Lucero in the 58 kg class,... Continue reading
Weightlifting News: Issue 165
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Turkmenistan Catalyst Athletics Seminars November 10-11 Redmond, OR November 17-18 Manchest... Continue reading
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Turkmenistan Catalyst Athletics Seminars November 10-11 Redmond, OR November 17-18 Manchest... Continue reading
Ask Greg: Issue 164
Ashley Asks: I have been weightlifting for 5 years and cannot seem to break the habit of rocking back on my heels between the first and second pull, especially on the clean. I see it every lift I record: my toes come completely off the ground. This s... Continue reading
Ashley Asks: I have been weightlifting for 5 years and cannot seem to break the habit of rocking back on my heels between the first and second pull, especially on the clean. I see it every lift I record: my toes come completely off the ground. This s... Continue reading
Legal Drugs in Weightlifting: Why They’re Still Dangerous
Over the last few months, I’ve been spending a lot of time thinking about drugs. Giggle giggle, chuckle chuckle… I know that’s an odd statement to start off an article, but I’m serious about it. Let me tell you what ... Continue reading
Over the last few months, I’ve been spending a lot of time thinking about drugs. Giggle giggle, chuckle chuckle… I know that’s an odd statement to start off an article, but I’m serious about it. Let me tell you what ... Continue reading
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