The Golden Ratio
Robb Wolf | Nutrition | Issue 2 | March 1 2005

Have you heard of Phi? The Golden Ratio of mathematics? The legs of a golden triangle (an isosceles triangle with a vertex angle of 36°) are in a golden ratio to its base and, in fact, this was the method used by Pythagoras to con¬struct phi.... Continue reading

Recipes: Issue 2
Robb Wolf | Recipes | Issue 2 | March 1 2005

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent ... Continue reading

Interview with Art DeVany
Robb Wolf | Interviews | Issue 1 | February 1 2005

Professor Arthur De Vany is Professor Emeritus of Economics and Mathematical Behavioral Sciences at the University of California, Irvine. He has conducted groundbreaking research in many areas of economics, but is perhaps most noted for his work c... Continue reading

The Queda de Rins
Ido Portal | Gymnastics & Bodyweight | Issue 1 | February 1 2005

As part of using a lot of different tools, from various disciplines, and thus trying to achieve a more complete understand¬ing and activation of human movement, I will present today a very old static posi¬tion strength move, later to become p... Continue reading

Breakfast: The Conundrum of Champions
Robb Wolf | Nutrition | Issue 1 | February 1 2005

Everybody knows breakfast is the “most important meal of the day.” Despite this awareness, however, it seems to simultaneously be the most challenging, especially for the Paleo adherent. Grain-based cereals abound and flour- and sugar-lad... Continue reading

Recipes: Issue 1
Robb Wolf | Recipes | Issue 1 | February 1 2005

Winter Fruit Salad Time: 20 minutes Ingredients - 1 medium blood orange - 1 medium ruby red grapefruit - 1 medium Fuji apple - 1 medium Valencia orange - 1 handful of fresh mint - 1/4 cup pecans - Juice from 1/2 lime - 1/4 tsp cinnamon... Continue reading