Showing 1329 — 1338 of 1362
CrossFit Pregnancy
This month we have a case study of one woman, Casee Sumter, her pregnancy, the birthing process and con¬current CrossFit training. The mystery and awe of preg¬nancy are enough to make this an interesting and fun endeavor for all concerned, bu... Continue reading
This month we have a case study of one woman, Casee Sumter, her pregnancy, the birthing process and con¬current CrossFit training. The mystery and awe of preg¬nancy are enough to make this an interesting and fun endeavor for all concerned, bu... Continue reading
Recipes: Issue 12
Eggplant Lasagna 45 minutes - 1 hour (if making marinara sauce) 25 minutes (w/prepared marinara sauce) Here is a Paleo version of an old favorite that usually comes loaded with cheese and pasta. Trust me, you won’t miss the dairy or grai... Continue reading
Eggplant Lasagna 45 minutes - 1 hour (if making marinara sauce) 25 minutes (w/prepared marinara sauce) Here is a Paleo version of an old favorite that usually comes loaded with cheese and pasta. Trust me, you won’t miss the dairy or grai... Continue reading
Power Bias
I have a major bias: I love explosiveness in athletics. Yes, I understand Iron Man is demanding both physically and mentally, but it just does not inspire much passion for me. I have always been more intrigued by sports like weightlifting, boxing and... Continue reading
I have a major bias: I love explosiveness in athletics. Yes, I understand Iron Man is demanding both physically and mentally, but it just does not inspire much passion for me. I have always been more intrigued by sports like weightlifting, boxing and... Continue reading
Exploring Elevation: Progressive Bodyweight Resistance
This is Part 1 in a series of articles that will cov¬er how taking advantage of various mechanical principles can provide incremental resistance for bodyweight exercises. The simplest way is to add weight to your body in the form of a vest, hip b... Continue reading
This is Part 1 in a series of articles that will cov¬er how taking advantage of various mechanical principles can provide incremental resistance for bodyweight exercises. The simplest way is to add weight to your body in the form of a vest, hip b... Continue reading
Recipes: Issue 11
This month, I feature a handful of really quick meals for those on the go. You don’t have to resort to the local Quickie Mart; Paleo/Zone goodies are just minutes away! I make a few concessions here from optimal food sources and preparation tec... Continue reading
This month, I feature a handful of really quick meals for those on the go. You don’t have to resort to the local Quickie Mart; Paleo/Zone goodies are just minutes away! I make a few concessions here from optimal food sources and preparation tec... Continue reading
Go To Bed!
Go to bed. Well, maybe not right this minute, but sooner rather than later. It is fall, heading in to winter, and the days are getting short, the nights are cool and some of you may be feel¬ing a bit squirrelly with the changes. Especially if you... Continue reading
Go to bed. Well, maybe not right this minute, but sooner rather than later. It is fall, heading in to winter, and the days are getting short, the nights are cool and some of you may be feel¬ing a bit squirrelly with the changes. Especially if you... Continue reading
Recipes: Issue 10
It has been a busy week here at CrossFit Portland, which ended with the local NBC affiliate broadcasting part of their morning show live from the gym. Next week, we are having a free “Bring the Pain” workout. It will be on Saturday, Novem... Continue reading
It has been a busy week here at CrossFit Portland, which ended with the local NBC affiliate broadcasting part of their morning show live from the gym. Next week, we are having a free “Bring the Pain” workout. It will be on Saturday, Novem... Continue reading
Recipes: Issue 9
Kohlrabi and Fennel Slaw Kohlrabi is an unusual looking vegetable that is common in European gardens. It tastes a little like a turnip. It is planted in the spring for summer harvest, then again in July for a fall harvest. Kohlrabi is an excellent... Continue reading
Kohlrabi and Fennel Slaw Kohlrabi is an unusual looking vegetable that is common in European gardens. It tastes a little like a turnip. It is planted in the spring for summer harvest, then again in July for a fall harvest. Kohlrabi is an excellent... Continue reading
The Paleo Diet for Athletes
Excerpted from The Paleo Diet for Athletes: A Nu¬tritional Formula for Peak Athletic Performance by Loren Cordain, Ph.D, and Joe Friel, M.S. Chapter 9: The 21st-Century Paleo Diet: Special Dietary Needs of Modern Athletes As a serious athle... Continue reading
Excerpted from The Paleo Diet for Athletes: A Nu¬tritional Formula for Peak Athletic Performance by Loren Cordain, Ph.D, and Joe Friel, M.S. Chapter 9: The 21st-Century Paleo Diet: Special Dietary Needs of Modern Athletes As a serious athle... Continue reading
Multidimensionality
Functional training has be¬come quite a buzz-term of late, almost to the point that op-ed pieces on the topic are themselves a trendy item (this contribution excluded of course). The flow of these pieces has been lamentably predictable… TH... Continue reading
Functional training has be¬come quite a buzz-term of late, almost to the point that op-ed pieces on the topic are themselves a trendy item (this contribution excluded of course). The flow of these pieces has been lamentably predictable… TH... Continue reading
Showing 1329 — 1338 of 1362
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