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Recipes: Issue 26
This month, we'll revisit the issue of breakfast. As Robb wrote in one of the first issues of the P-Menu, often the conundum of champions. What to do? One idea is to get used to the idea of eating foods not normally considered breakfast in the mornin... Continue reading
This month, we'll revisit the issue of breakfast. As Robb wrote in one of the first issues of the P-Menu, often the conundum of champions. What to do? One idea is to get used to the idea of eating foods not normally considered breakfast in the mornin... Continue reading
Recipes for Health and Performance
Beef with Zucchini Nikki Young • 1 oz beef, cut into strips • 1 Tbsp oil • 1 onion, finely chopped • 2 cloves garlic, finely chopped • 4 tomatoes, chopped • ½ tsp salt • 1 tsp ground pepper • ... Continue reading
Beef with Zucchini Nikki Young • 1 oz beef, cut into strips • 1 Tbsp oil • 1 onion, finely chopped • 2 cloves garlic, finely chopped • 4 tomatoes, chopped • ½ tsp salt • 1 tsp ground pepper • ... Continue reading
Hormesis: A Unified Theory of Performance, Health and Longevity?
The Devil is in the details. Make no assumptions. These are good rules to follow in life and they are particularly good to follow if one delves into the action packed world of science. Why? Because “WE” have a profound ability to fool our... Continue reading
The Devil is in the details. Make no assumptions. These are good rules to follow in life and they are particularly good to follow if one delves into the action packed world of science. Why? Because “WE” have a profound ability to fool our... Continue reading
Interview with Roy Dean
This month I have the great pleasure of sharing with you an interview with Brazilian Jiu-jitsu black belt, Roy Dean. Roy has been an avid martial artist since a young age and holds the rank of black belt in several arts including Kodokan Judo, Enshin... Continue reading
This month I have the great pleasure of sharing with you an interview with Brazilian Jiu-jitsu black belt, Roy Dean. Roy has been an avid martial artist since a young age and holds the rank of black belt in several arts including Kodokan Judo, Enshin... Continue reading
It's All In Your Brain
Here’s a thought experiment for you: A professor of exercise physiology at the local university asks you to come to his lab for an unspecified fitness test. He puts you on a treadmill, hooks you up to his sensors and gives you the following ins... Continue reading
Here’s a thought experiment for you: A professor of exercise physiology at the local university asks you to come to his lab for an unspecified fitness test. He puts you on a treadmill, hooks you up to his sensors and gives you the following ins... Continue reading
The Romanian Deadlift: A discussion about the RDL and its usefulness for Olympic weightlifters
History The Romanian Deadlift (RDL) is one variation out of several to lift or pull the barbell up the body. Other pulls include conventional deadlifts, sumo deadlifts, snatch pulls, clean pulls, straight leg deadlifts, stiff leg deadlifts, and hi... Continue reading
History The Romanian Deadlift (RDL) is one variation out of several to lift or pull the barbell up the body. Other pulls include conventional deadlifts, sumo deadlifts, snatch pulls, clean pulls, straight leg deadlifts, stiff leg deadlifts, and hi... Continue reading
Recipes: Issue 25
Fish n' Salsa An easy dish combining white fish and green tomatillo salsa. Time: 5 min prep, 10-12 min cooking • 1 lb cod, catfish, orange roughy, or other white fish • 7 oz can of salsa verde (I like the Herdez brand) • 1/... Continue reading
Fish n' Salsa An easy dish combining white fish and green tomatillo salsa. Time: 5 min prep, 10-12 min cooking • 1 lb cod, catfish, orange roughy, or other white fish • 7 oz can of salsa verde (I like the Herdez brand) • 1/... Continue reading
Body Mechanics for Grappling: Pivoting and Pressure
The grappling arts, whether for sport or self defense, have been greatly popularized since the advent of the Ultimate Fighting Championship and other mixed martial arts events. While the technical emphasis of Judo, Sambo, wrestling, and Brazilian Jiu... Continue reading
The grappling arts, whether for sport or self defense, have been greatly popularized since the advent of the Ultimate Fighting Championship and other mixed martial arts events. While the technical emphasis of Judo, Sambo, wrestling, and Brazilian Jiu... Continue reading
The Snatch pt 1
The snatch is the first of the two lifts contested in Olympic weightlifting in which the barbell is lifted from the floor to overhead in a single movement. With its unparalleled speed and extensive range of motion, it epitomizes mechanical power&mdas... Continue reading
The snatch is the first of the two lifts contested in Olympic weightlifting in which the barbell is lifted from the floor to overhead in a single movement. With its unparalleled speed and extensive range of motion, it epitomizes mechanical power&mdas... Continue reading
Kettlebell Power-Metrics
Kettlebell training purists (self included) like to point out the fact that many kettlebell exercises such as the Swing, Snatch and Clean extend the range of motion by allowing the kettlebell to float behind the hips during the lowering or eccentric ... Continue reading
Kettlebell training purists (self included) like to point out the fact that many kettlebell exercises such as the Swing, Snatch and Clean extend the range of motion by allowing the kettlebell to float behind the hips during the lowering or eccentric ... Continue reading
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