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Recipes: Issue 28
Spring has finally arrived in most of the country, and spring is prime time for salads! This month, we’ll look at some quick, easy salads and also a few recipes for salad dressings. Some of these salads aren’t the usual leafy, low fat... Continue reading
Spring has finally arrived in most of the country, and spring is prime time for salads! This month, we’ll look at some quick, easy salads and also a few recipes for salad dressings. Some of these salads aren’t the usual leafy, low fat... Continue reading
From Glycogen To Cosmology: Nothing New Under The Sun.
Have you ever-noticed how increasing variables increases the complexity of a situation? Physicists have struggled with this increase in complexity of seemingly simple systems for several hundred years in the three-body gravitational problem. For thos... Continue reading
Have you ever-noticed how increasing variables increases the complexity of a situation? Physicists have struggled with this increase in complexity of seemingly simple systems for several hundred years in the three-body gravitational problem. For thos... Continue reading
Snatch Skill Transfer and Assistance Exercises
Now that we're all experts on the performance of the snatch, we need to look at a few accessories for our training. These accessories can be used to shore up a lifter's weaknesses in regards to the snatch. There are four movements that have been term... Continue reading
Now that we're all experts on the performance of the snatch, we need to look at a few accessories for our training. These accessories can be used to shore up a lifter's weaknesses in regards to the snatch. There are four movements that have been term... Continue reading
Putting it All Together: Enhance Your Stand-Up Skills by Blending Your Striking with Takedowns
B.J. ‘the prodigy’ Penn is highly regarded by many to be pound-for-pound the best mixed martial artist in the world. After earning his black belt in just four years and dominating Brazilian jiu-jitsu competition, he entered mixed martial ... Continue reading
B.J. ‘the prodigy’ Penn is highly regarded by many to be pound-for-pound the best mixed martial artist in the world. After earning his black belt in just four years and dominating Brazilian jiu-jitsu competition, he entered mixed martial ... Continue reading
Interview with Roxanne Modafferi
Roxanne Modafferi is an MMA animal. She was the NAGA fighter of the year for 2002, placed third in the Smack Girl World Remix Tournament in 2004 and was a competitor in Abu Dhabi, the largest grappling tournament in the world, in 2005. Modafferi is t... Continue reading
Roxanne Modafferi is an MMA animal. She was the NAGA fighter of the year for 2002, placed third in the Smack Girl World Remix Tournament in 2004 and was a competitor in Abu Dhabi, the largest grappling tournament in the world, in 2005. Modafferi is t... Continue reading
Jumping Squat
The term jumping squat is used liberally to describe a number of different exercises. The one with which we're concerned here is performed from quarter depth under large loads. This allows us to greatly overload final leg and hip extension in order t... Continue reading
The term jumping squat is used liberally to describe a number of different exercises. The one with which we're concerned here is performed from quarter depth under large loads. This allows us to greatly overload final leg and hip extension in order t... Continue reading
Recipes: Issue 27
Portabella Burgers Portabella mushrooms can make good substitutes for hamburger buns. Here is a simple hamburger meal Rochelle and I whipped up in our cabin on our recent honeymoon. We just used one mushroom for the bottom "bun", but yo... Continue reading
Portabella Burgers Portabella mushrooms can make good substitutes for hamburger buns. Here is a simple hamburger meal Rochelle and I whipped up in our cabin on our recent honeymoon. We just used one mushroom for the bottom "bun", but yo... Continue reading
The Snatch: Part 2
When we left off several years ago, we had made our way through coaching a new lifter in the very basics of the snatch with a length of PVC. Said lifter is now demonstrating expertise with the PVC and is growing bored and feeling the need to add some... Continue reading
When we left off several years ago, we had made our way through coaching a new lifter in the very basics of the snatch with a length of PVC. Said lifter is now demonstrating expertise with the PVC and is growing bored and feeling the need to add some... Continue reading
The Spice of Life
Today we discuss herbs and spices, those delightfully delectable delicacies that dress up any dish with a dash of regional flair (three times fast!). Italian cuisine features oregano and basil. Mexican foods use cumin, cilantro, and paprika. Indian c... Continue reading
Today we discuss herbs and spices, those delightfully delectable delicacies that dress up any dish with a dash of regional flair (three times fast!). Italian cuisine features oregano and basil. Mexican foods use cumin, cilantro, and paprika. Indian c... Continue reading
Life, the Universe, and Olympic Lifting: How I Discovered My Inner Athlete
When my mother asked me what I wanted for my forty-second birthday this year, my answer was quick and decisive—a definite change from my usual, “Oh, I don’t know.” My answer was that I planned to participate in my first Olympi... Continue reading
When my mother asked me what I wanted for my forty-second birthday this year, my answer was quick and decisive—a definite change from my usual, “Oh, I don’t know.” My answer was that I planned to participate in my first Olympi... Continue reading
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