Showing 1229 — 1238 of 1362
Staying Fit During and After Pregnancy
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you is very exciting, while not knowing what to expect can be very scary. Questions that may run throug... Continue reading
Getting pregnant is a wonderful experience but it can be accompanied by an extreme mix of emotions. The thought of having a baby growing inside of you is very exciting, while not knowing what to expect can be very scary. Questions that may run throug... Continue reading
Monkeying Around: A Practical Guide
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey bars are essential to CrossFit. Just like Concept 2 rowers, bumper plates and medicine balls can be ... Continue reading
If you're reading this issue of the PM, then it means you already found your inner monkey and here we'll show you how to unleash its power! Monkey bars are essential to CrossFit. Just like Concept 2 rowers, bumper plates and medicine balls can be ... Continue reading
Absolutely Offal
Offal, or organ meats, is a foreign concept to most Westernized individuals, who typically opt for muscle meats like T-bones, sirloins, and roasts. Organs are now simply leftovers that are discarded after the animal has been dressed. However, our anc... Continue reading
Offal, or organ meats, is a foreign concept to most Westernized individuals, who typically opt for muscle meats like T-bones, sirloins, and roasts. Organs are now simply leftovers that are discarded after the animal has been dressed. However, our anc... Continue reading
Nightshades: An Introduction
Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular foods that people are eating—especially foods that “health seekers” believe in&md... Continue reading
Arthritis. Nobody wants it. Everybody seems to be getting it, from the elderly to even teenagers these days. What if it were caused by particular foods that people are eating—especially foods that “health seekers” believe in&md... Continue reading
Recipes: Issue 33
Cauliflower with Black Olive Vinaigrette Prep time: 12 minutes Cooking time: 30 minutes • 1 medium head of cauliflower (6 cups) • 4 Tbsp olive oil (divided) • 1/4 cup sliced kalamata olives • 2 Tbsp minced parsley &bull... Continue reading
Cauliflower with Black Olive Vinaigrette Prep time: 12 minutes Cooking time: 30 minutes • 1 medium head of cauliflower (6 cups) • 4 Tbsp olive oil (divided) • 1/4 cup sliced kalamata olives • 2 Tbsp minced parsley &bull... Continue reading
The Jerk: Part 2
The Push Press The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent strength builder, allowing the athlete to press greater loads overhead with the assistance of more of... Continue reading
The Push Press The push press is an intermediate movement combining elements of the press and the jerk. As a lift itself, it’s an excellent strength builder, allowing the athlete to press greater loads overhead with the assistance of more of... Continue reading
University of San Diego Weightroom Retrofit
In February, 2007, I was hired as the Head Strength and Conditioning Coach at the University of San Diego. For anyone who has been to San Diego and visited this campus, you know that one could not ask for a more beautiful place to work. USD is a s... Continue reading
In February, 2007, I was hired as the Head Strength and Conditioning Coach at the University of San Diego. For anyone who has been to San Diego and visited this campus, you know that one could not ask for a more beautiful place to work. USD is a s... Continue reading
Joey Miller
At eighteen years old, Joey Miller is one of the most accomplished high school female wrestlers in the country. She has been named not once, but three times to the ASICS Girls High School All-American wrestling team. Her website www.wrestlegirl.com p... Continue reading
At eighteen years old, Joey Miller is one of the most accomplished high school female wrestlers in the country. She has been named not once, but three times to the ASICS Girls High School All-American wrestling team. Her website www.wrestlegirl.com p... Continue reading
Sandbag Cleans
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training tools (the sandbags, not my clients). The difference in the feeling of a sandbag of a given weight and ... Continue reading
The more time I spend working with sandbags—and the more time I make my clients spend with them—the more I appreciate them as training tools (the sandbags, not my clients). The difference in the feeling of a sandbag of a given weight and ... Continue reading
Recipes: Issue 32
Zucchini Hash September is the time of year when everyone seems to be trying to give away giant zucchini gourds. When I used to work at the Post Office, those things would accumulate on the table in the break room. Once in a while, someone would m... Continue reading
Zucchini Hash September is the time of year when everyone seems to be trying to give away giant zucchini gourds. When I used to work at the Post Office, those things would accumulate on the table in the break room. Once in a while, someone would m... Continue reading
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