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There is no Evil Twin
Some people lift weights, and some people are weightlifters. This is one of those “there are two types of people in this world” concepts. In the movie The Good, The Bad, and The Ugly, Clint Eastwood wanted a man to dig a hole for him... Continue reading
Some people lift weights, and some people are weightlifters. This is one of those “there are two types of people in this world” concepts. In the movie The Good, The Bad, and The Ugly, Clint Eastwood wanted a man to dig a hole for him... Continue reading
Training with Randy Couture: Part 1
Last October, while browsing the Everlast website for boxing gloves, I saw an advertisement for a contest: This is your chance to train with Randy “The Natural” Couture Have you ever dreamed of training with MMA legend Randy Couture... Continue reading
Last October, while browsing the Everlast website for boxing gloves, I saw an advertisement for a contest: This is your chance to train with Randy “The Natural” Couture Have you ever dreamed of training with MMA legend Randy Couture... Continue reading
Recipes: Issue 50
This month, I'll feature another simple, complete meal. Recently, my neighborhood meat department ran a special on beef tenderloin. I couldn't pass this up! The meal that I came up with using the tenderloin is featured this month. Also, this mon... Continue reading
This month, I'll feature another simple, complete meal. Recently, my neighborhood meat department ran a special on beef tenderloin. I couldn't pass this up! The meal that I came up with using the tenderloin is featured this month. Also, this mon... Continue reading
Push It Real Good: Another Look at the Squat
Here is a situation for you to visualize. Many of us have probably been a part of this situation personally, and many more of us have heard hundreds of different variations of it from others. Imagine working out in a gym... any gym is possible but th... Continue reading
Here is a situation for you to visualize. Many of us have probably been a part of this situation personally, and many more of us have heard hundreds of different variations of it from others. Imagine working out in a gym... any gym is possible but th... Continue reading
Are You Coachable?
Over the past three issues of the Performance Menu we have examined critical components to the advancement of an athlete’s performance development. Step one is a belief in the benefit of the training process. The next step is to evaluate the cu... Continue reading
Over the past three issues of the Performance Menu we have examined critical components to the advancement of an athlete’s performance development. Step one is a belief in the benefit of the training process. The next step is to evaluate the cu... Continue reading
An Interview with Neil Rampe
I first met Neil Rampe when I was looking for someone to help me work through some nagging injuries. My chiropractor told me to refrain from some really basic movements for the rest of my life, and had provided me with a handy booklet of exercises I ... Continue reading
I first met Neil Rampe when I was looking for someone to help me work through some nagging injuries. My chiropractor told me to refrain from some really basic movements for the rest of my life, and had provided me with a handy booklet of exercises I ... Continue reading
The New Digs: Catalyst Athletics
New Facility I’m fortunate enough to have made many mistakes in terms of equipment and facility details previously at NorCal Strength & Conditioning and Mike’s Gym (sorry guys). This allowed me to come into this facility with a ver... Continue reading
New Facility I’m fortunate enough to have made many mistakes in terms of equipment and facility details previously at NorCal Strength & Conditioning and Mike’s Gym (sorry guys). This allowed me to come into this facility with a ver... Continue reading
Recipes: Issue 49
OK, guys.... it's February, and that means Valentine's Day. This month, I put together a complete Paleo four-course meal you can serve your significant other for a surprise. Everything is pretty simple to prepare, and it won't leave you feeling hungr... Continue reading
OK, guys.... it's February, and that means Valentine's Day. This month, I put together a complete Paleo four-course meal you can serve your significant other for a surprise. Everything is pretty simple to prepare, and it won't leave you feeling hungr... Continue reading
Lessons from Romania
Nicu Vlad is one of the greatest weightlifters of all time. The Romanian legend won the Olympic gold medal at the 1984 Los Angeles games when he was only twenty-one years old, and that was only the beginning of his amazing career. Vlad went on to win... Continue reading
Nicu Vlad is one of the greatest weightlifters of all time. The Romanian legend won the Olympic gold medal at the 1984 Los Angeles games when he was only twenty-one years old, and that was only the beginning of his amazing career. Vlad went on to win... Continue reading
Patellar Tendonitis: Cause, Effect, and Treatment for Olympic Weightlifters
All athletes will have an injury at some point in their careers. Learning how to manage these injuries is important to returning to athletic competition—understanding of the cause of the injury, the effect the injury can have on an athlete, and... Continue reading
All athletes will have an injury at some point in their careers. Learning how to manage these injuries is important to returning to athletic competition—understanding of the cause of the injury, the effect the injury can have on an athlete, and... Continue reading
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