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Recipes: Issue 52
This month, we'll look at some simple, quick ways to feed yourself featuring vegetables. With fresh, local produce coming in season soon, spring is the time to make vegetables the star of your meals. Tarragon Glazed Carrots Time: 12 minutes ... Continue reading
This month, we'll look at some simple, quick ways to feed yourself featuring vegetables. With fresh, local produce coming in season soon, spring is the time to make vegetables the star of your meals. Tarragon Glazed Carrots Time: 12 minutes ... Continue reading
Strong Through The Middle: Effective Ways to Improve Turnover in the Olympic Lifts
“Big pull!” “Finish the pull!” “Pull and extend!” “Explosive second pull!” “Tight pull off the floor!” These are the sounds of Olympic Weightlifting. In gyms and at weightlifting meet... Continue reading
“Big pull!” “Finish the pull!” “Pull and extend!” “Explosive second pull!” “Tight pull off the floor!” These are the sounds of Olympic Weightlifting. In gyms and at weightlifting meet... Continue reading
Olympic Lifting in Sunnyvale — 1960s version
Catalyst Athletics in Sunnyvale, California. And pretty close to where Bayshore Freeway and Lawrence Expressway meet. Now, that’s something real new for Sunnyvale. Or so you’d think. Not too far from Catalyst Athletics there was once a... Continue reading
Catalyst Athletics in Sunnyvale, California. And pretty close to where Bayshore Freeway and Lawrence Expressway meet. Now, that’s something real new for Sunnyvale. Or so you’d think. Not too far from Catalyst Athletics there was once a... Continue reading
Optimizing Strength and Conditioning Training for BJJ
In the past four years of studying Brazilian Jiu-jitsu (BJJ), it has been one of the most rewarding and also one of the most challenging physical endeavors of my life. BJJ is a complex sport requiring a wide spectrum of physical abilities. Small and ... Continue reading
In the past four years of studying Brazilian Jiu-jitsu (BJJ), it has been one of the most rewarding and also one of the most challenging physical endeavors of my life. BJJ is a complex sport requiring a wide spectrum of physical abilities. Small and ... Continue reading
Jerk Blocks
Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to build them. After two years of Aimee busting my chops to build her some, with the new gym and the co... Continue reading
Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to build them. After two years of Aimee busting my chops to build her some, with the new gym and the co... Continue reading
Recipes: Issue 51
This month's column comes from the Canadian Rockies and remote plains of Montana. We are off on vacation, so these recipes are a few of the things we created to eat. When planning a vacation, looking for accommodations that have a kitchen will n... Continue reading
This month's column comes from the Canadian Rockies and remote plains of Montana. We are off on vacation, so these recipes are a few of the things we created to eat. When planning a vacation, looking for accommodations that have a kitchen will n... Continue reading
The Olympic Lift Starting Position
The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within the CrossFit and broader strength and conditioning communities (not within the weightlifting community... Continue reading
The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within the CrossFit and broader strength and conditioning communities (not within the weightlifting community... Continue reading
How We Plank: A video Tour
There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There are a couple of issues with this current dogma. First, squatting and deadlifting with all populatio... Continue reading
There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree. There are a couple of issues with this current dogma. First, squatting and deadlifting with all populatio... Continue reading
There is no Evil Twin
Some people lift weights, and some people are weightlifters. This is one of those “there are two types of people in this world” concepts. In the movie The Good, The Bad, and The Ugly, Clint Eastwood wanted a man to dig a hole for him... Continue reading
Some people lift weights, and some people are weightlifters. This is one of those “there are two types of people in this world” concepts. In the movie The Good, The Bad, and The Ugly, Clint Eastwood wanted a man to dig a hole for him... Continue reading
Training with Randy Couture: Part 1
Last October, while browsing the Everlast website for boxing gloves, I saw an advertisement for a contest: This is your chance to train with Randy “The Natural” Couture Have you ever dreamed of training with MMA legend Randy Couture... Continue reading
Last October, while browsing the Everlast website for boxing gloves, I saw an advertisement for a contest: This is your chance to train with Randy “The Natural” Couture Have you ever dreamed of training with MMA legend Randy Couture... Continue reading
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