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Recipes: Issue 65
Pickled Vegetables You can take this base recipe and make pickled vegetables from whatever veggies you like or have on hand. This is just one of many variations. Prep time: 7 min Total time: around two days Vegetable example: • 1/2 he... Continue reading
Pickled Vegetables You can take this base recipe and make pickled vegetables from whatever veggies you like or have on hand. This is just one of many variations. Prep time: 7 min Total time: around two days Vegetable example: • 1/2 he... Continue reading
Beginning Weightlifting as an Adult
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’ve spent the last 8-10 years training under excellent coaches and are already world-class lifters at... Continue reading
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’ve spent the last 8-10 years training under excellent coaches and are already world-class lifters at... Continue reading
So runs my dream, but what am I?
Not long ago, an old friend of mine posted some information on the internet about using barbell exercises to strengthen and rehabilitate an athlete who had a severe problem with scoliosis. The story he posted was under the title "The healing pow... Continue reading
Not long ago, an old friend of mine posted some information on the internet about using barbell exercises to strengthen and rehabilitate an athlete who had a severe problem with scoliosis. The story he posted was under the title "The healing pow... Continue reading
The Acid-Alkaline Question
When I was still in high school, I found myself cooking food at a really bizarre dinner party. One of my friends happened to be renting a room from a macrobiotic guru in town, and all of the macroneurotics (as they called themselves) would show up to... Continue reading
When I was still in high school, I found myself cooking food at a really bizarre dinner party. One of my friends happened to be renting a room from a macrobiotic guru in town, and all of the macroneurotics (as they called themselves) would show up to... Continue reading
The Marathon Blues
The human body is the only machine for which there are no spare parts. – Hermann M. Biggs I'm not the type of guy who asks for help, my pride usually gets in the way. I'd probably choke to death before I disturbed anyone by acting out the un... Continue reading
The human body is the only machine for which there are no spare parts. – Hermann M. Biggs I'm not the type of guy who asks for help, my pride usually gets in the way. I'd probably choke to death before I disturbed anyone by acting out the un... Continue reading
Recipes: Issue 64
Zataar Salmon Cakes Here is another spin on the Performance Patties from issue 1 of the Performance Menu. Time: 15 minutes • 1 can Wild Alaska Salmon (Trader Joe’s) • 1/2 cup chopped leeks • 2 cloves minced garlic &bull... Continue reading
Zataar Salmon Cakes Here is another spin on the Performance Patties from issue 1 of the Performance Menu. Time: 15 minutes • 1 can Wild Alaska Salmon (Trader Joe’s) • 1/2 cup chopped leeks • 2 cloves minced garlic &bull... Continue reading
Get Your Hands Off My Burrito…and other team building strategies
I remember my first teaching job. I was twenty-five, graduated from college, and I got a job working at a private high school. The school only had two hundred students, around thirty teachers, and it was very centered around the idea of "buildin... Continue reading
I remember my first teaching job. I was twenty-five, graduated from college, and I got a job working at a private high school. The school only had two hundred students, around thirty teachers, and it was very centered around the idea of "buildin... Continue reading
Championship Weightlifting
We were fortunate enough to get a preview from Tommy Kono of his upcoming second book, expected out later this year. As the following article explains, this new book will delve into the mental game of weightlifting—lessons that can surely be ap... Continue reading
We were fortunate enough to get a preview from Tommy Kono of his upcoming second book, expected out later this year. As the following article explains, this new book will delve into the mental game of weightlifting—lessons that can surely be ap... Continue reading
Back to Basics: Rachel Cosgrove
Rachel Cosgrove has really run the gamut in the fitness world. She's completed a full Ironman, set an American record in powerlifting with a 297.6 lb deadlift, qualified for the Fitness America National Championships. She's coached athletes getting r... Continue reading
Rachel Cosgrove has really run the gamut in the fitness world. She's completed a full Ironman, set an American record in powerlifting with a 297.6 lb deadlift, qualified for the Fitness America National Championships. She's coached athletes getting r... Continue reading
Isolation Exercises
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they may just have been persuaded by stupid individuals to not actually think about what they’re sa... Continue reading
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they may just have been persuaded by stupid individuals to not actually think about what they’re sa... Continue reading
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