Showing 1059 — 1068 of 1362
Perfecting Posture for Injury Prevention
I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations course, where I learned how to sit and walk and lay down again. Gokhale, a Harvard and Princeton-trained ... Continue reading
I first wrote about Esther Gokhale in the February 2010 issue, after reading 8 Steps to a Pain-Free Back and taking a Gokhale Method Foundations course, where I learned how to sit and walk and lay down again. Gokhale, a Harvard and Princeton-trained ... Continue reading
Chapter Two: Hunter Gatherers Are Us
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to optimize our performance, health, and longevity. While combining such monumental plot lines might le... Continue reading
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to optimize our performance, health, and longevity. While combining such monumental plot lines might le... Continue reading
Recipes: Issue 68
Sarape This dish is named after the sarape, which is a colorful item of clothing that is worn by people in South America, Central America, and Mexico. Much like a sarape, this colorful dish is sure to keep you warm. I have my friend and neighbor J... Continue reading
Sarape This dish is named after the sarape, which is a colorful item of clothing that is worn by people in South America, Central America, and Mexico. Much like a sarape, this colorful dish is sure to keep you warm. I have my friend and neighbor J... Continue reading
The Snatch Also Rises
Ernest Hemingway is my favorite writer of all time. His personal life was almost as legendary as the books he wrote, filled with great victories and plenty of sad moments as well. When he won the Nobel Prize in Literature in 1954, he was still enjoyi... Continue reading
Ernest Hemingway is my favorite writer of all time. His personal life was almost as legendary as the books he wrote, filled with great victories and plenty of sad moments as well. When he won the Nobel Prize in Literature in 1954, he was still enjoyi... Continue reading
Testosterone Therapy: An Interview with TC Luoma
Unless you’ve been living under a rock, you already know who TC Luoma is. He’s editor-in-chief of Testosterone Magazine (aka T-Nation), one of the best free sources for weight training and bodybuilding on the planet. Holding degrees in bo... Continue reading
Unless you’ve been living under a rock, you already know who TC Luoma is. He’s editor-in-chief of Testosterone Magazine (aka T-Nation), one of the best free sources for weight training and bodybuilding on the planet. Holding degrees in bo... Continue reading
The Role of Strength in Weightlifting
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed, is very clearly a strength sport, there exist quite a few perspectives regarding the role of stren... Continue reading
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed, is very clearly a strength sport, there exist quite a few perspectives regarding the role of stren... Continue reading
Got Conditioning?
Incorporating conditioning into strength routines can be a nebulous concept for some athletes, particularly those without a clearly defined goal or sport in which they participate. One must understand that by adding conditioning into their workouts, ... Continue reading
Incorporating conditioning into strength routines can be a nebulous concept for some athletes, particularly those without a clearly defined goal or sport in which they participate. One must understand that by adding conditioning into their workouts, ... Continue reading
Recipes: Issue 67
Here are a few seasonal recipes to take advantage of summer's bounty. In addition to the standard fare, I included two fruit smoothie recipes. These are tasty, but remember that treats such as these are best done infrequently. Paleo or not, you'll ru... Continue reading
Here are a few seasonal recipes to take advantage of summer's bounty. In addition to the standard fare, I included two fruit smoothie recipes. These are tasty, but remember that treats such as these are best done infrequently. Paleo or not, you'll ru... Continue reading
How Fast Eddie Got Fast: The Use of Light Weights to Develop Speed and Precision
If you’ve been reading Performance Menu for a while, you know that I love to include a lot of film and literature references in the articles I write. I’m a big reader and a movie lover, so famous quotes and one-liners always seem to poke ... Continue reading
If you’ve been reading Performance Menu for a while, you know that I love to include a lot of film and literature references in the articles I write. I’m a big reader and a movie lover, so famous quotes and one-liners always seem to poke ... Continue reading
Weightlifting Program Design: A Case Study
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and individuals interested in learning more often find themselves inundated with a collection of concepts that... Continue reading
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and individuals interested in learning more often find themselves inundated with a collection of concepts that... Continue reading
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