Showing 60 — 69 of 517
Ketogenic Diet and Olympic Weightlifting Performance
2020 has been one crazy year so far! We have had citizens throwing down in grocery stores over whether or not they should be wearing a mask, protestin... Continue reading
2020 has been one crazy year so far! We have had citizens throwing down in grocery stores over whether or not they should be wearing a mask, protestin... Continue reading
Mental Training for Weightlifting
When it comes to gaining a competitive advantage in sport, it’s hard to go wrong utilizing mental training as part of your daily training plan. ... Continue reading
When it comes to gaining a competitive advantage in sport, it’s hard to go wrong utilizing mental training as part of your daily training plan. ... Continue reading
Converting CrossFit Athletes into Weightlifters & The Associated Challenges
Over the last decade, we have all noticed the recent explosion in weightlifting popularity. From meet attendance to Instagram followers, we all see th... Continue reading
Over the last decade, we have all noticed the recent explosion in weightlifting popularity. From meet attendance to Instagram followers, we all see th... Continue reading
Understanding Your Personal Ceiling
In psychology, the term 'personal ceiling' describes the metaphorical barrier between where a person is now and where they want to get to. The... Continue reading
In psychology, the term 'personal ceiling' describes the metaphorical barrier between where a person is now and where they want to get to. The... Continue reading
How to Weather Any Crisis: Radical Acceptance and Flexibility
Back when I was an army paratrooper, we used to say “no plan ever survives first contact.” Heavyweight boxing legend Mike Tyson also famou... Continue reading
Back when I was an army paratrooper, we used to say “no plan ever survives first contact.” Heavyweight boxing legend Mike Tyson also famou... Continue reading
Naim Suleymanoglu: His Story, and Your Weightlifting Life
Most of you are weightlifting fans. You watch the superstars of our sport with awe and admiration, frequently getting your mind blown at how strong th... Continue reading
Most of you are weightlifting fans. You watch the superstars of our sport with awe and admiration, frequently getting your mind blown at how strong th... Continue reading
Functional Overreaching
As I enter my final year of graduate school, I am developing a greater appreciation for scientific research, especially when it deals with periodizati... Continue reading
As I enter my final year of graduate school, I am developing a greater appreciation for scientific research, especially when it deals with periodizati... Continue reading
What’s Good for the Goose Isn’t Necessarily Good for the Gander
Undoubtedly, we have all noticed the growth in awareness and participation within the sport of weightlifting. Masters lifters have been a massive port... Continue reading
Undoubtedly, we have all noticed the growth in awareness and participation within the sport of weightlifting. Masters lifters have been a massive port... Continue reading
Upper Body Accessory Program: A Concept for Larger and Smaller Athletes
Over the years of coaching, I have been fortunate enough to come across a number of weightlifting coaches who happen to be very experienced and much s... Continue reading
Over the years of coaching, I have been fortunate enough to come across a number of weightlifting coaches who happen to be very experienced and much s... Continue reading
How To Adapt Your Lifestyle To Get Better At Weightlifting
One of the most frustrating yet rewarding parts of Olympic weightlifting is that it requires commitment and dedication in order to achieve good result... Continue reading
One of the most frustrating yet rewarding parts of Olympic weightlifting is that it requires commitment and dedication in order to achieve good result... Continue reading
Showing 60 — 69 of 517
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