May 2009
Issue 52 Volume 5
Plandomization
Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
The NorCal On Ramp
The way in which new clients are introduced to your Crossfit program can be the deciding factor in whether you retain them for life (and they refer fr... Continue reading
The way in which new clients are introduced to your Crossfit program can be the deciding factor in whether you retain them for life (and they refer fr... Continue reading
Snatch Pulls and the Loch Ness Monster: A look at some of the fact and fiction of weightlifting
My grandfather tells me that Adolph Hitler is still alive. In fact, my grandfather knows exactly where he lives. One of the men I work with tell... Continue reading
My grandfather tells me that Adolph Hitler is still alive. In fact, my grandfather knows exactly where he lives. One of the men I work with tell... Continue reading
Have a Fucking Clue
Those of you that know me may find it hard to believe I am about to write an article about plans, but hold your tongue for a couple minutes and listen... Continue reading
Those of you that know me may find it hard to believe I am about to write an article about plans, but hold your tongue for a couple minutes and listen... Continue reading
Recipes: Issue 52
This month, we'll look at some simple, quick ways to feed yourself featuring vegetables. With fresh, local produce coming in season soon, spring is t... Continue reading
This month, we'll look at some simple, quick ways to feed yourself featuring vegetables. With fresh, local produce coming in season soon, spring is t... Continue reading
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