November 2017
Issue 154 Volume 13
Ask Greg: Issue 154
Elbow Woes Asks: My question is essentially: what causes pressouts? Anatomically, I have pretty good elbows for locking out. When the weight is about ... Continue reading
Elbow Woes Asks: My question is essentially: what causes pressouts? Anatomically, I have pretty good elbows for locking out. When the weight is about ... Continue reading
People Who Should Quit Weightlifting
I have a funny Shaquille O’Neal story. Want to hear it? Okay, here it goes. I once had a buddy who played against Shaq when he was in college. M... Continue reading
I have a funny Shaquille O’Neal story. Want to hear it? Okay, here it goes. I once had a buddy who played against Shaq when he was in college. M... Continue reading
Know your History: Who are USAW's Women Olympians?
In 2012, I was talking with one of Team USA’s top Junior lifters. He asked me, “Carissa, did you ever lift?” Another lifter the same... Continue reading
In 2012, I was talking with one of Team USA’s top Junior lifters. He asked me, “Carissa, did you ever lift?” Another lifter the same... Continue reading
True or False: Deep Squats Are Bad for Your Knees
Knee health is a frequently discussed topic in the fitness community. There’s a lot of popular advice that gets thrown around about things you s... Continue reading
Knee health is a frequently discussed topic in the fitness community. There’s a lot of popular advice that gets thrown around about things you s... Continue reading
Lower Extremity Strength for Upper Extremity Stability: An Introduction to Myofascial Trains
Athletes in any sport are at high risk for shoulder injuries, especially if they perform overhead movements. The common thought to rehabilitate should... Continue reading
Athletes in any sport are at high risk for shoulder injuries, especially if they perform overhead movements. The common thought to rehabilitate should... Continue reading
Beyond Scaling for Adaptive Athletes
The increased number of athletes choosing to use Olympic weightlifting and CrossFit as avenues for continued sport has shown a coaching need for progr... Continue reading
The increased number of athletes choosing to use Olympic weightlifting and CrossFit as avenues for continued sport has shown a coaching need for progr... Continue reading
Bands: Time Under Tension and Rehabbing Injuries
Performing any sort of physical activity puts the participant at risk of injury. The risk continues to increase as the participant increases the inten... Continue reading
Performing any sort of physical activity puts the participant at risk of injury. The risk continues to increase as the participant increases the inten... Continue reading
Interview: Danielle Hudes
Whenever I ask a weightlifter what their current goals are and they answer with, “to improve the quality of each lift,” I become a fan. Th... Continue reading
Whenever I ask a weightlifter what their current goals are and they answer with, “to improve the quality of each lift,” I become a fan. Th... Continue reading
Weightlifting News: Issue 154
Upcoming National Meets December 7-10 AO Championships (Anaheim, CA) Upcoming International Meets October 21-28 Youth Pan Ams (Cali, Co... Continue reading
Upcoming National Meets December 7-10 AO Championships (Anaheim, CA) Upcoming International Meets October 21-28 Youth Pan Ams (Cali, Co... Continue reading
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