Performance Menu Journal Issue 76: May 1 2011

Ask Greg: Issue 76
Greg Everett | Ask Greg | Issue 76 | May 1 2011

Mike Asks: Please consider a Newsletter or other forum for discussing the rationale and recovery implications for training multiple days in a row. I k... Continue reading

The Mother of Invention
Matt Foreman | Olympic Weightlifting | Issue 76 | May 1 2011

New inventions. They’re great little things, aren’t they? Where would our society be if it wasn’t for some creative thinkers who dec... Continue reading

What We Can Learn From Pitchers About Shoulder Health
Dr. Nolan Mitchell | Recovery & Injury Management | Issue 76 | May 1 2011

A professional pitcher’s arm can rotate up to 2500 degrees per second during a pitch, one of the fastest recorded human motions. To slow the arm... Continue reading

Weightlifting Mesocycles Part 2: General Strength for Weightlifters
Paul Fleschler | Olympic Weightlifting | Issue 76 | May 1 2011

Last month’s topic was the importance of general physical preparation (GPP). This month, we will focus on the significance of general strength. ... Continue reading

The Laws of Adiposity: A Book Excerpt
Gary Taubes | Health & Wellness | Issue 76 | May 1 2011

What follows is a sample chapter from Gary Taubes’ newest book, Why We Get Fat: And What To Do About It. The fate of the laboratory rat is ra... Continue reading

Recipes: Issue 76
Scott Hagnas | Recipes | Issue 76 | May 1 2011

Quick Chicken & Greens Here is a quick meal that takes advantage of some convenient foods from Trader Joe's. If you don't live near a Trader Jo... Continue reading