November 2016
Issue 142 Volume 12
Incorporating Endurance Training into Weightlifting (Seriously…)
Believe it or not, I’m going to write this month about adding endurance sport activities to your weightlifting training. First of all, half o... Continue reading
Believe it or not, I’m going to write this month about adding endurance sport activities to your weightlifting training. First of all, half o... Continue reading
Coming Back After A Bad Meet
Weightlifting is a physically, mentally, and emotionally brutal sport. Outside of an injury, nothing is worse than a bad meet, whether that’s a ... Continue reading
Weightlifting is a physically, mentally, and emotionally brutal sport. Outside of an injury, nothing is worse than a bad meet, whether that’s a ... Continue reading
Tips For Visiting A New Brazilian Jiu-Jitsu Gym
Whether you’re trying to get some mat time while on the road, or you’ve moved to a new city and want to take some classes at local academi... Continue reading
Whether you’re trying to get some mat time while on the road, or you’ve moved to a new city and want to take some classes at local academi... Continue reading
True or False: Fascial Release Techniques Break Up Adhesions
Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or... Continue reading
Some manual therapists talk a lot about fascia, and explain how their techniques will help to release or stretch your fascia and break up adhesions or... Continue reading
Training Special Populations
Not every person that comes through your door is going to be an elite athlete or in perfect health. Some individuals will come in with various injurie... Continue reading
Not every person that comes through your door is going to be an elite athlete or in perfect health. Some individuals will come in with various injurie... Continue reading
Medicine Ball Rotational Training for Sports
If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball.&nb... Continue reading
If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball.&nb... Continue reading
Interview: Angela Duvane
A 200 kg total in the women’s division is a terrific accomplishment, regardless of age or bodyweight class. It’s even more impressive when... Continue reading
A 200 kg total in the women’s division is a terrific accomplishment, regardless of age or bodyweight class. It’s even more impressive when... Continue reading
Weightlifting News: Issue 142
Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets November 13-17 FISU World University Ch... Continue reading
Upcoming National Meets December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets November 13-17 FISU World University Ch... Continue reading
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