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Home   |   Photos   |   Videos View Photo Section View September 2 2010 View September 1 2010 View August 31 2010 View Video Section Exercise Demos for OPT Training Cycle - Part 2 August 30 2010 This video covers the snatch push press + overhead squat and the power snatch + hang snatch. Collected Training 8-12-10 August 27 2010 Collected training video of Catalyst weightlfters Exercise Demos for OPT Training Cycle - Part 1 August 26 2010 This video accompanies the training cycle on Optimum Performance Training starting 8-23-10 and discusses the halting snatch/clean deadlift + finish complex, the mid-hang muscle snatch + snatch balance complex, and the jerk balance + split jerk complex.   All content © Catalyst Athletics, Inc | Site Terms & Conditions