Workout Log: The Sequel

[Júlíus G. Magnússon]

Thanks, Lawrence. That squat PR was mostly just me being stubborn.


27/01/10

Rest.


28/01/10

Rest.


29/01/10

Shoulder Press (touch and go)
3x5x52.5kg

Front Squat
3x80kg
3x85kg
3x90kg
3x95kg
3x100kg

Strict Chin-up
8
5x5kg
5x7.5kg
5x10kg
8

Body Weight
79.50kg

Subbed front squats and chin-ups for deadlifts today because my back's feeling a little bit off and with my history I didn't feel like risking it.