Program Minimum vs. CFHQ WOD - Catalyst Athletics Forums

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Program Minimum vs. CFHQ WOD

02-08-2010, 02:41 PM

Mike ODonnell

Senior Member

Join Date: Nov 2006

Posts: 3,600

Quote:

Originally Posted by Ger Lavin

I followed crossfit.com WOD's for at least a year. My conditioning was good but I felt wiped out the whole time.

I like Pavel's saying....train as often as possible while being as fresh as possible.

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