Catalyst Athletics: Olympic Weightlifting, CrossFit, Fitness, Strength




Go Back   Catalyst Athletics Forums > Nutrition > Recipes

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-31-2009, 03:41 PM   #3
Marcus Heidtman
New Member
 
Join Date: Dec 2009
Posts: 1
Default

George, thanks for posting this and I'm sorry to resurrect an older post.

I tried making this with your substitutions above but I ended up creating a giant bucket of fail.

Did you sub 2 full cups of coconut flour for the oats? I tried with a lesser amount at first and while the batter consistency was right, the pancakes wouldn't firm up. Then when I tried adding more coconut flour, the batter set like concrete and my mixer could barely stir it.

Do you recall if you used 2 cups of coconut flour? Also, what kind of yogurt did you use? Thanks!
Marcus Heidtman is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:29 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
 

  All content © Catalyst Athletics, LLC