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Thursday July 24 2008
Rest Day
Olympic Weightlifting Seminar - Chico, CA
October 18-19 2008
Join Greg Everett and national champion Aimee Anaya in Chico, CA October 18-19 for two days of Olympic weightlifting fun.
"Greg, your knowledge has no end, and you make everything so easy to understand; your training is very detailed, professional and yet funny; you manage to keep all the seminar on a relaxed, easy-going pace, with no pressure to perform on the participants. Aimee I love your enthusiasm for the sport, your passion for it, and even if you were moving a pipe, you could see your power, your strength and your flexibility. The only bad thing about the seminar is that it was too short!"
—Luca Zanet
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Wednesday July 23 2008
- Snatch - attempt 100% x 1
- Clean & jerk - attempt 100% x 1
- Back squat - heavy single
- Ab rollouts - 3 x 15
Post numbers and questions to comments.
*** ATTENTION ****
The Olympic Weightlifting DVDs were slightly late arriving at our doorstep, but have finally been received and orders are now being processed. ALL orders will ship out today and tomorrow. I apologize for the delay in shipping. Please forgive me!
- Aimee
Comments [10]
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Russian twists
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Tuesday July 22 2008
- Muscle snatch + OHS - to heavy MS
- Snatch - 80% x 1 x 4
- Clean & jerk - 80% x 1 x 4
Post numbers and questions to comments.
Comments [6]
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Our good buddy Mike with Tommy Kono
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Monday July 21 2008
- Snatch - 85% x 1 x 4
- Clean & jerk - 85% x 1 x 4
- Back squat - 85% x 2 x 3
3 rounds for time of:
20 kipping pull-ups
15 GHD sit-ups
Week 2B2
Post numbers and questions to comments.
Comments [15]
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Saturday July 19 2008
- Snatch - 90% x 1 x 3
- Clean & jerk - 90% x 1 x 3
- Back squat - heavy single
3 rounds for time of:
1 min jump rope
20 sit-ups
20 KB cross-chops - 25% BW
Post numbers and questions to comments.
Comments [8]
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Friday July 18 2008
- Snatch - 80% x 1 x 3
- Clean & jerk - 80% x 1 x 3
- Pull-ups - 3 x max
- Hanging leg raises - 3 x 15
Post numbers and questions to comments.
Comments [17]
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Wednesday July 16 2008
- Snatch - 85% x 1 x 4
- Clean & jerk - 85% x 1 x 4
- Front squat - 90% x 2 x 2
- GHD sit-ups - 3 x 15 (weight if needed)
Post numbers and questions to comments.
Comments [10]
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Tuesday July 15 2008
- Muscle snatch - heavy single
- Snatch - 80% x 1 x 5
- Clean & jerk - 80% 1 x 5
- Front & lateral planks - 3 sets of max time
3 rounds for time of:
500 m row sprint
2 min rest
Post numbers and questions to comments.
Comments [15]
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Monday July 14 2008
- Snatch - 85% x 1 x 4
- Clean & jerk - 85% x 1 x 4
- Back squat - 90% x 2 x 2
3 rounds for time of:
20 kipping pull-ups
30 sit-ups
Week 1 B2
Post numbers and questions to comments.
Congratulations to Aimee for winning California Weightlifter of the Year yesterday at the California State Games.
Comments [20]
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Sunday July 13 2008
Rest Day
Olympic Weightlifting Seminar DVD
with Greg Everett & Aimee Anaya
FINALLY. Filmed during the Catalyst Athletics Olympic weightlifting seminar June 7-8 in Portland, this DVD features Greg Everett and National Champion Aimee Anaya presenting complete teaching progressions for the snatch and clean & jerk to bring athletes of any experience level (including none at all) to the full lifts from the floor. Run time 1 hr 24 min. Check it out.
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John from CrossFit BWI
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Wednesday July 9 2008
- Snatch - 80% x 1 x 2
- Clean & jerk - 80% x 1 x 2
- Back squat - 85% x 1 x 1
- Ab work of choice
Post numbers and questions to comments.
Free Patch Training
UCR strength and conditioning coach Josh Everett is opening up the Patch at UC Riverside every Saturday at 9:00 am from July 12th to September 13th. DO NOT blow this opportunity.
Comments [3]
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Dale from CrossFit BWI
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Tuesday July 8 2008
- Power snatch - 85% x 1 x 3
- Power clean & jerk - 85% x 1 x 3
3 rounds for time of:
300 m row
10 pull-ups
5 box jumps - mid-thigh height
Post numbers and questions to comments.
Congratulations to the winners of the CrossFit Games - The weekend was full of impressive performances. Thanks to Greg and Lauren Glassman, Dave Castro, Mike Pomerening, and the rest of the crew for managing such a well-organized event. Great to see so many people we haven't seen in a while, and great to meet those of you who we bumped into.
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Monday July 7 2008
- Back squat - 90% x 2 x 3
- Snatch pull - 107% x 1 x 2
- Push press - 87% x 2 x 3
3 rounds for time of:
100 m sprint
20 KB cross-chops - 25% BW
25 kipping pull-ups
30 sit-ups
Week 4S2
Post numbers and questions to comments.
Comments [7]
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Iceburg sandbag Zercher lunges
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Saturday July 5 2008
- Snatch - heavy single
- Clean & jerk - heavy single
- Back squat - heavy single
8 rounds for time of:
5 kipping pull-ups
5 ball slams - 10% BW
Post numbers and questions to comments.
Comments [4]
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Matt
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Friday July 4 2008
- Snatch balance - heavy single; 80% of single x 1 x 2
- Mid-hang snatch - 60% x 3 x 3
- Pull-ups - 3 x max
- Box jump - max height x 3 x 3
Post numbers and questions to comments.
Happy 4th of July!
Comments [5]
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Anton
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Wednesday July 2 2008
- Snatch pull - 105% x 2 x 3
- Rack jerk - heavy single
- Front squat - 77% x 2 x 5
3 rounds for time of:
20 sandbag power clean + push jerk - 35% BW
25 kipping pull-ups
20 GHD sit-ups
Post numbers and questions to comments.
Comments [3]
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Tuesday July 1 2008
- Muscle snatch - heavy single
- Tall clean - 60% (of clean) x 2 x 3
- Push press + 2 jerk - med weight x 4 sets
3 rounds for time of:
15 KB swings - 35% BW
10 KB TGU Sit-ups - 35% BW
Post numbers and questions to comments.
Performance Menu Issue 42 - July 2008
Subscriber Download | Purchase Issue
Hitting a Goal: The Bodyweight Snatch
Stephane Rochet
USD Strength & Conditioning Coach Stephane Rochet’s strategy
for reaching a bodyweight snatch
The Neuroendocrine Response
Steven Low
The physiology of body composition
MEBB for the Family Man
Michael Rutherford
A new spin on the MEBB template designed to accommodate
family time
Where Have the Lordosi Gone?
Robb Wolf
A look at solving the problem of missing lordotic arches
Cooking with Scotty
Scotty Hagnas
Beef Skewers
Rosemary-Garlic Lamb Chops
Grilled Veggie Skewers
Jerk Chicken
Five Spice Breakfast
Grilled Peaches with Vanilla Ice Cream
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