Staying Erect
Greg Everett | Olympic Weightlifting | Issue 54 | July 1 2009

We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical act... Continue reading

Third Snatch from the Sun
Matt Foreman | Olympic Weightlifting | Issue 54 | July 1 2009

The internet is amazing. It’s one of the most important technological developments in the history of modern society, and almost anybody can use ... Continue reading

Teaching Complex Movements
Dutch Lowy | CrossFit | Issue 54 | July 1 2009

I recently had a run in with Robb Wolf after a level 1 class at CrossFit Norcal. I was the aggressor and with anyone else I may not have even touched ... Continue reading

Recipes: Issue 54
Scott Hagnas | Recipes | Issue 54 | July 1 2009

Chicken Marinade Time: 40 minutes, plus marinading time • 6 chicken thighs • 1Tbsp fresh lemon juice • 1Tbsp fresh lime juice ... Continue reading