When to Foam Roll
Jennifer Wilson | Recovery & Injury Management | Issue 100 | May 1 2013

There are lots of theories relating to flexibility training for power and strength. A large part of this is self-myofascial release, which is achieved... Continue reading

How Coaches Are Failing Our Kids – And What You Can Do To Help
Yael Grauer | General Fitness & Training | Issue 100 | May 1 2013

I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for th... Continue reading

Recipes: Issue 100
Scott Hagnas | Recipes | Issue 100 | May 1 2013

Quick Paleo Pancakes The first recipe that I wrote for the Performance Menu was Apple Cinnamon Paleo Pancakes. They were tasty, but a bit cumbersom... Continue reading