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Training for Benchmark Workouts
Fitness folk around the world are talking about Fran, Diane, Annie and all the other popular CrossFit Benchmark workouts (The Girls.) They're tough workouts that have been done millions of times around the world. If you want to know how you stack up,... Continue reading
Fitness folk around the world are talking about Fran, Diane, Annie and all the other popular CrossFit Benchmark workouts (The Girls.) They're tough workouts that have been done millions of times around the world. If you want to know how you stack up,... Continue reading
General Strength Relative to Weightlifting
Let’s face it; everyone wants to be yoked! There isn’t a weightlifter on earth that doesn’t want to be strong. If so, they are in the wrong sport. Muscle Driver USA hired me about two months ago as one of their coaches, and one of m... Continue reading
Let’s face it; everyone wants to be yoked! There isn’t a weightlifter on earth that doesn’t want to be strong. If so, they are in the wrong sport. Muscle Driver USA hired me about two months ago as one of their coaches, and one of m... Continue reading
Absolute Strength, Absolute Speed, and Everything In Between
When working with high level CrossFit athletes and assessing their relative strengths and weaknesses, I often categorize them as either “faster than strong” or “stronger than fast.” The purpose of this article is not only to s... Continue reading
When working with high level CrossFit athletes and assessing their relative strengths and weaknesses, I often categorize them as either “faster than strong” or “stronger than fast.” The purpose of this article is not only to s... Continue reading
True of False: You Need To Cool Down After Your Workout
It's either the satisfying relaxation at the end of a hard workout, or one more thing keeping you from that snack and shower waiting at home. What good is a cooldown, and should you delay that snack and shower to be sure you get one in? Or are al... Continue reading
It's either the satisfying relaxation at the end of a hard workout, or one more thing keeping you from that snack and shower waiting at home. What good is a cooldown, and should you delay that snack and shower to be sure you get one in? Or are al... Continue reading
An Interview with a World Champion Bench Presser
Ali Jawad is a British Paralympic powerlifter in the British weightlifting world-class program, competing in the ~59k weight class. He is currently based in Leeds, where he is working towards a degree in sports science. Jawad was born without legs an... Continue reading
Ali Jawad is a British Paralympic powerlifter in the British weightlifting world-class program, competing in the ~59k weight class. He is currently based in Leeds, where he is working towards a degree in sports science. Jawad was born without legs an... Continue reading
Athlete Interview: Ursula Garza Papandrea
When I set up this interview, it occurred to me that I’ve known Ursula Garza Papandrea throughout my entire weightlifting career. She’s one of the few people I interview who has been in the sport longer than I have. I don’t remember... Continue reading
When I set up this interview, it occurred to me that I’ve known Ursula Garza Papandrea throughout my entire weightlifting career. She’s one of the few people I interview who has been in the sport longer than I have. I don’t remember... Continue reading
Recipes: Issue 118
Cuban Fish & Veggies Time: 40 minutes • 4 white fish fillets (such as tilapia), 4 to 6 ounces each • 1 lemon, divided • ¼ cup flour (rice or tapioca) • 1 Tbsp. plus 1 tsp. Cuban seasoning blend*(recipe below)Ã... Continue reading
Cuban Fish & Veggies Time: 40 minutes • 4 white fish fillets (such as tilapia), 4 to 6 ounces each • 1 lemon, divided • ¼ cup flour (rice or tapioca) • 1 Tbsp. plus 1 tsp. Cuban seasoning blend*(recipe below)Ã... Continue reading
Weightlifting News: Issue 118
Upcoming National Meets 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets IWF World Championships- Olympic Qualifications: Almaty, Kazakhstan, November 4-16 4th FISU World University... Continue reading
Upcoming National Meets 2014 American Open Championships: Washington D.C. December 12-15 Upcoming International Meets IWF World Championships- Olympic Qualifications: Almaty, Kazakhstan, November 4-16 4th FISU World University... Continue reading
Ask Greg: Issue 117
Ryan Asks: What can I do to improve on keeping my chest up and ass down on the snatch pull as the weight gets heavier? I find myself bouncing the bar a little too hard off the hips and I now have a bump that hurts. I would appreciate any tips. Thank ... Continue reading
Ryan Asks: What can I do to improve on keeping my chest up and ass down on the snatch pull as the weight gets heavier? I find myself bouncing the bar a little too hard off the hips and I now have a bump that hurts. I would appreciate any tips. Thank ... Continue reading
Hey Coach, It’s Not All About YOU
Greg Everett once told me that a large percentage of the people who read this magazine are coaches. I always try to keep this in mind when I write articles. Some of you might not be coaches presently, and your focus is entirely on your own lifting. T... Continue reading
Greg Everett once told me that a large percentage of the people who read this magazine are coaches. I always try to keep this in mind when I write articles. Some of you might not be coaches presently, and your focus is entirely on your own lifting. T... Continue reading
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