Articles in Ask Greg
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Ask Greg: Issue 86


Chad Asks: First, thanks for all that you do for all of us who have found Catalyst Athletics, the Paleo Solution Podcast with RW, and more. A bi... Continue reading
Ask Greg: Issue 85


Matt Asks: I bought the Olympic weightlifting book by Tommy Kono and watched a few of his videos. I noticed that he recommends to have your shoulders ... Continue reading
Ask Greg: Issue 84


Bruce Asks: So I am in the middle of a life changing/saving journey, I have dropped 100 pounds in the past year through nutrition and Crossfit. During... Continue reading
Ask Greg: Issue 83


Maguid Asks: Hi Greg et al., I am up in Toronto, running a Crossfit and working towards the goals of increasing my capacity and technical proficiency ... Continue reading
Ask Greg: Issue 82


Claudia Asks: Dear Greg, Aimee or both: I was doing CrossFit for two years but got tired of being constantly injured. My CrossFit gym started a specia... Continue reading
Ask Greg: Issue 81


Anonymous Asks: I am trying to learn a new skill that is giving me all sorts of problems. Over the last few months I have been working on increasing m... Continue reading
Ask Greg: Issue 80


Steve Asks: Years ago I understood that in order to increase muscle size/strength that there was scientific information that instructed us to overload... Continue reading
Ask Greg: Issue 79


Khaled Asks: I am a CrossFit trainer at CrossFit Norwalk, and I am writing to you regarding programming of dedicated Olympic lifting sessions with a r... Continue reading
Ask Greg: Issue 78


Anonymous Asks: I know you probably have a lot to do so I'll make this quick. I'm new to Olympic lifting. I'm 26 yrs old 6' 205lbs, powerlifting backg... Continue reading
Ask Greg: Issue 77


Dan Asks: Hi! Love the performance menu and look forward to reading it each month. I am originally a crossfitter that have obtained certs and stuff, a... Continue reading
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