Showing 87 — 96 of 127
GPP for the Competitive Athlete: The Lost Training Phase
If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Fu... Continue reading
If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Fu... Continue reading
Be an Animal
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't si... Continue reading
Paleo, caveman training, barefoot running...everybody these days is trying to reverse evolution and return to our "primal" roots. I won't si... Continue reading
My First MovNat Experience
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immedia... Continue reading
I had heard about MovNat several months ago when it was referenced on one of Robb Wolf's podcasts. Eventually I came across this video and was immedia... Continue reading
Programming Options: The Play Day
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational str... Continue reading
In last month's installment, we used the concept of the 'Bucket List' the help ensure that clients get a regular frequent exposure to foundational str... Continue reading
Programming Options Part I: 'The Bucket List'
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives... Continue reading
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives... Continue reading
Take What Works: the Lessons of Physical Culture History
“That there is an almost total neglect of the physical education of our youth in the home and school, as seen in the imperfectly developed frame... Continue reading
“That there is an almost total neglect of the physical education of our youth in the home and school, as seen in the imperfectly developed frame... Continue reading
Mass Made Simple: An Excerpt by Dan John
What follows is a sample from Dan John’s newest book, Mass Made Simple: A Six-Week Journey Into Bulking, which can be purchased here. Pardon ... Continue reading
What follows is a sample from Dan John’s newest book, Mass Made Simple: A Six-Week Journey Into Bulking, which can be purchased here. Pardon ... Continue reading
Reevaluating Lower Body Training
Far too often as coaches we read articles that are full of scientific research, but a lot of times bridging that gap to practical application is far m... Continue reading
Far too often as coaches we read articles that are full of scientific research, but a lot of times bridging that gap to practical application is far m... Continue reading
The Essence of Time
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how f... Continue reading
In sports, when the word “time” is used in a conversation, most discussion will be focused on an individual’s 40-yard dash, or how f... Continue reading
A Simple Matter of Intensity
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the worl... Continue reading
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the worl... Continue reading
Showing 87 — 96 of 127
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