Showing 9 — 18 of 33
True or False: Exercise Improves Brain Function
Cognitive enhancement has become a popular theme in the self-improvement world. There are lots of claims for various supplements, brain training progr... Continue reading
Cognitive enhancement has become a popular theme in the self-improvement world. There are lots of claims for various supplements, brain training progr... Continue reading
True or False: Deep Squats Are Bad for Your Knees
Knee health is a frequently discussed topic in the fitness community. There’s a lot of popular advice that gets thrown around about things you s... Continue reading
Knee health is a frequently discussed topic in the fitness community. There’s a lot of popular advice that gets thrown around about things you s... Continue reading
True or False: Caffeine is Bad For You
Full disclosure: I’m writing this while drinking my 3rd coffee of the day. I’ve tried not to let this influence my judgment. Caffeine ... Continue reading
Full disclosure: I’m writing this while drinking my 3rd coffee of the day. I’ve tried not to let this influence my judgment. Caffeine ... Continue reading
True or False: Foam Rolling Doesn’t Work and is a Waste of Time
Foam rollers first appeared in the 1980s. They started out life as tools used by practitioners of the Feldenkrais method to support the body in certai... Continue reading
Foam rollers first appeared in the 1980s. They started out life as tools used by practitioners of the Feldenkrais method to support the body in certai... Continue reading
True or false: Poor Posture Causes Back and Neck Pain
Many of my clients worry about their bad posture. I know this because they often tell me about it before I even get as far as the physical examination... Continue reading
Many of my clients worry about their bad posture. I know this because they often tell me about it before I even get as far as the physical examination... Continue reading
True or False: Running Is Bad For Your Knees
“I love running, but I know it’s bad for my knees. I keep thinking I should give it up.” It’s something I hear often from m... Continue reading
“I love running, but I know it’s bad for my knees. I keep thinking I should give it up.” It’s something I hear often from m... Continue reading
True or False: A Difference In Leg Length Often Causes Back Pain
Whether we’re aware of it or not, most of us have a slight difference in the length of our legs. In the majority of cases, this is relatively sm... Continue reading
Whether we’re aware of it or not, most of us have a slight difference in the length of our legs. In the majority of cases, this is relatively sm... Continue reading
True or False: Clicking or Cracking of Joints Is A Sign Of Damage
Working as an osteopath, I’ve found that one of the most common issues my patients ask about is clicking joints. Many people worry that the nois... Continue reading
Working as an osteopath, I’ve found that one of the most common issues my patients ask about is clicking joints. Many people worry that the nois... Continue reading
True or False: Activity Trackers Can Help You Improve Your health and Fitness
Activity trackers are all the rage at the moment. You may have friends and family that have one, or perhaps you’ve been tempted to pick one up y... Continue reading
Activity trackers are all the rage at the moment. You may have friends and family that have one, or perhaps you’ve been tempted to pick one up y... Continue reading
True or false: women have a higher pain tolerance than men
There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than me... Continue reading
There’s a popular theory (popular, at least, with 50 percent of the population) that when it comes to tolerating pain, women are tougher than me... Continue reading
Showing 9 — 18 of 33
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