Showing 9 — 18 of 208
Ask Greg: Issue 199
Hussam Asks: How and when do you think Hypertrophy styled training or a hypertrophy block should be incorporated in a weightlifter’s programming... Continue reading
Hussam Asks: How and when do you think Hypertrophy styled training or a hypertrophy block should be incorporated in a weightlifter’s programming... Continue reading
Ask Greg: Issue 198
Kerri Asks: From what I've heard, you coach beginners with the same cues/ technique, and then as they progress, they develop their own ways of lif... Continue reading
Kerri Asks: From what I've heard, you coach beginners with the same cues/ technique, and then as they progress, they develop their own ways of lif... Continue reading
From the Archives: Back Training for Weightlifting
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Ask Greg: Issue 197
Peter Asks: Could you please give a thorough explanation on the use of a step-up or "high" step-up, specifically for the weightlifter or gen... Continue reading
Peter Asks: Could you please give a thorough explanation on the use of a step-up or "high" step-up, specifically for the weightlifter or gen... Continue reading
From THe Archives: The Role of Strength in Weightlifting
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
Ask Greg: Issue 196
Isaac Asks: Do you landmark heights where the bar will be pulled to? Example being the 3rd pull of a Snatch. Do you get athletes to pull the bar to sp... Continue reading
Isaac Asks: Do you landmark heights where the bar will be pulled to? Example being the 3rd pull of a Snatch. Do you get athletes to pull the bar to sp... Continue reading
From The Archives: Beginning Weightlifting as an Adult
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
Ask Greg: Issue 195
Anonymous: Should your feet distance in the starting position be the same for the snatch and clean? Greg Says: As a starting point, yes. That... Continue reading
Anonymous: Should your feet distance in the starting position be the same for the snatch and clean? Greg Says: As a starting point, yes. That... Continue reading
Ask Greg: Issue 194
Paula Asks: Why do my knees come in when the bar is above the knees before I extend in snatch? Greg Says: It’s usually a combinat... Continue reading
Paula Asks: Why do my knees come in when the bar is above the knees before I extend in snatch? Greg Says: It’s usually a combinat... Continue reading
Ask Greg: Issue 193
Deforge Asks: Hello how do we improve the lock out in the catch of snatches ? At high percentages I have a tendency to drop the weight backward, but t... Continue reading
Deforge Asks: Hello how do we improve the lock out in the catch of snatches ? At high percentages I have a tendency to drop the weight backward, but t... Continue reading
Showing 9 — 18 of 208
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