Showing 156 — 165 of 208
The Importance of Technique for the Generalist
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
Teaching the Olympic Lifts in the CrossFit Setting
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
Now that we got all that silliness out of the way, we can get back to talking shop. But first—the last parts of this article received some comme... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting Part 2
Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been p... Continue reading
Before we continue on this particular adventure, I want to provide some clarification on a few items from the first part of the article. It has been p... Continue reading
Teaching the Olympic Lifts in the CrossFit Group Setting
Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatt... Continue reading
Sometimes your clients are confused. It’s true. Some want to squat to big padded balls instead of just learning where their asses are and squatt... Continue reading
Core Training for Weightlifting
While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region... Continue reading
While the term core is often used to imply the abdominal musculature, it actually refers to all of the structures of the lower torso and pelvic region... Continue reading
Staying Erect
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical act... Continue reading
We all know at this point that we need to maintain lumbar extension during the squat and during pulls… and pretty much during most physical act... Continue reading
Plandomization
Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
Periodization has become a bad word in CrossFit Land. My optimistic view on this phenomenon is that it’s due simply to widespread misunderstandi... Continue reading
Jerk Blocks
Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to ... Continue reading
Jerk blocks are a somewhat mythical piece of equipment—their numbers are extremely small and there appears to be a constant search for plans to ... Continue reading
The Olympic Lift Starting Position
The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within th... Continue reading
The starting position (and first pull by relation) is a topic that has attracted a considerable degree of confusion, skepticism and attitude within th... Continue reading
The New Digs: Catalyst Athletics
New Facility I’m fortunate enough to have made many mistakes in terms of equipment and facility details previously at NorCal Strength & C... Continue reading
New Facility I’m fortunate enough to have made many mistakes in terms of equipment and facility details previously at NorCal Strength & C... Continue reading
Showing 156 — 165 of 208
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