Showing 145 — 154 of 208
Ask Greg: Issue 73
Mike Asks: Greg, Aimee, I’ve got a question. What’s the difference, if any, when conducting strength training and the sets and rep scheme... Continue reading
Mike Asks: Greg, Aimee, I’ve got a question. What’s the difference, if any, when conducting strength training and the sets and rep scheme... Continue reading
Ask Greg: Issue 72
Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50... Continue reading
Brian asks: Wouldn't the Jerk Dip Squat be more effective as an explosive exercise? I read a russian book that outlined an exercise of jumping with 50... Continue reading
Starting a Weightlifting Team
This month, I decided to provide a simple guide to starting a weightlifting team. More and more interest is developing in weightlifting competition, a... Continue reading
This month, I decided to provide a simple guide to starting a weightlifting team. More and more interest is developing in weightlifting competition, a... Continue reading
The Role of Strength in Weightlifting
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
Weightlifting Program Design: A Case Study
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and indivi... Continue reading
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and indivi... Continue reading
When the Olympic Lifts aren't Appropriate
The Olympic lifts are not for everyone. I’m sure that sounds funny considering the source—most people who don’t train in our facilit... Continue reading
The Olympic lifts are not for everyone. I’m sure that sounds funny considering the source—most people who don’t train in our facilit... Continue reading
Beginning Weightlifting as an Adult
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
Isolation Exercises
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they ... Continue reading
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they ... Continue reading
Back Training for Weightlifting
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Shoulder Solutions
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most ... Continue reading
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most ... Continue reading
Showing 145 — 154 of 208
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