Articles by BJ Penn
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The Guard

The Guard I’ve seen many excellent jiu-jitsu practitioners forget about submissions and sweeps when they find themselves in the bottom guard ... Continue reading
Putting it All Together: Enhance Your Stand-Up Skills by Blending Your Striking with Takedowns

B.J. ‘the prodigy’ Penn is highly regarded by many to be pound-for-pound the best mixed martial artist in the world. After earning his bla... Continue reading
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