Articles by Yael Grauer
Showing 1 — 10 of 76
5 Steps for Dealing with Joint Pain and Inflammation


Many athletes ignore injuries and joint pain. That’s not actually all that unexpected. Running to the hospital every time you get a bump or brui... Continue reading
Unpopular Opinion: Yes, You Sometimes Should Get in Shape Before You Start Training in A Sport


There’s an oft-repeated adage that the best way to get in shape for a sport is to participate in the sport, especially if it’s a year-roun... Continue reading
Book Review: Wired to Eat


Back in the day, the only Paleo books you could find were written by Loren Cordain (2001) and, of course, Robb Wolf (2010). But a lot has changed sinc... Continue reading
Fake It ‘Til You Make It: How To Coach Non-Athletes At Your Gym


So you’ve been coaching for a really long time and as much as you love helping brand new clients with bodyweight squat progressions, working wit... Continue reading
How To Find The Right Massage Therapist


There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remem... Continue reading
Beyond Resolutions: Seven Things To Try In 2017


Every January, a slew of Americans who have gorged themselves over the holidays while binge watching some new Netflix series (hey, we’ve all bee... Continue reading
A Meditation Primer


Meditating can be one of those annoying things that you already know they should do, but never get around to doing, like flossing, or changing your oi... Continue reading
Tips For Visiting A New Brazilian Jiu-Jitsu Gym


Whether you’re trying to get some mat time while on the road, or you’ve moved to a new city and want to take some classes at local academi... Continue reading
Figure Out The Best Training Option For Your Unique Circumstances


Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s ... Continue reading
What Happens In The Gym Stays In The Gym Part 2: Technical Tips For Coaches and Gym Owners


Last month, we talked about the best ways to ensure privacy for people at your gym (pro tip: don’t post pictures of people in the dressing room ... Continue reading
Showing 1 — 10 of 76
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